Why does this dried cranberry product receive a Nutri‑Score of D, and which nutrients are responsible for that rating?

The Nutri‑Score D is driven mainly by the extremely high sugar content of 67.5 g per 100 g, which generates the maximum negative points, while the product scores few positive points due to low protein (0.4 g), modest fiber (3 g) and a fruit‑vegetable content of 83 % that does not offset the sugar penalty.

How does the sugar content of these dried cranberries affect a diabetic or hypertensive diet?

The 67.5 g of sugars per 100 g can cause rapid blood‑glucose spikes, making the snack unsuitable for people managing diabetes, whereas the very low salt (0.02 g) means it does not add to hypertension risk, but the high carbohydrate load still requires careful portion control.

Is this dried cranberry snack compatible with vegan, keto, or gluten‑free diets?

The product is vegan and gluten‑free because it contains only dried cranberries, pineapple juice concentrate and sunflower oil, but it is not keto‑friendly due to its high carbohydrate and sugar levels.

Tesco • 200 g

Dried cranberries

Fruits And Vegetables

Product Insights

Dried cranberries infused with pineapple juice concentrate are a plant‑based snack belonging to the Fruits and vegetables group, specifically dried fruits. Per 100 g they deliver 359 kcal, 1.8 g fat, 0.7 g saturated fat, 0.02 g salt, 3 g fiber and 0.4 g protein, but contain a very high 67.5 g of sugars, resulting in a Nutri‑Score of D and a NOVA rating of 3. This means the product is low in fat and salt and provides modest fiber and vitamins, yet the excessive sugar and low protein make it less suitable for low‑sugar or high‑protein dietary goals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal359 kcal

Fat1.8 g

Saturated Fat0.7 g

Carbohydrates83.9 g

Sugars67.5 g

Comparative Analysis

Compared with the average dried‑fruit snack, this product has markedly higher sugar (67.5 g vs 48.5 g per 100 g) and slightly higher calories, while its fat, saturated fat and salt are well below the category averages.

Ingredients

Dried Cranberry, Pineapple Juice Concentrate, Sunflower Oil.

84%

35%

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Frequently Asked Questions

Everything you need to know about Dried cranberries.

Alesto

150g