Why is 10 Pain au Chocolat classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because it combines refined wheat flour, palm oil, chocolate and several industrial additives; the additives are soy lecithin (E322), mono- and diglycerides of fatty acids (E471), a carotenoid colour (E160) and vitamin C (E300) used as an antioxidant.

How does the sugar and saturated-fat content in these chocolate croissants affect a diabetic or heart-healthy diet?

The 10.2 g of sugar per 100 g can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic control, while the 13.5 g of saturated fat per 100 g can raise LDL cholesterol, which conflicts with heart-healthy recommendations; occasional consumption in moderation is advisable.

Is the soy lecithin used as an emulsifier a problem for people with soy allergies?

Yes, the product contains soy lecithin, a soy-derived emulsifier, so it must be avoided by anyone with a diagnosed soy allergy.

Maître Jean Pierre

10 pains au chocolats

Sugary Snacks

Product Insights

The 10-piece pack of pain au chocolat from Maitre Jean Pierre is classified as a Sugary Snacks and Pastries, featuring a 12.5% chocolate filling. It is an ultra-processed product (NOVA 4) with a Nutri-Score of E, driven by high saturated fat (13.5 g/100 g), moderate sugar (10.2 g/100 g) and salt (1.06 g/100 g), though it does provide 3.6 g of fiber per 100 g. The formulation contains palm oil, soy lecithin, mono- and diglycerides, colourants and several allergens (eggs, milk, gluten, soy), making it unsuitable for vegan, low-sugar or allergy-sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal434 kcal

Fat24 g

Saturated Fat13.5 g

Carbohydrates45.7 g

Sugars10.2 g

Comparative Analysis

Compared with the average snack (16.6 g sugar, 8.8 g saturated fat, 1.9 g salt per 100 g), this pain au chocolat contains less sugar (10.2 g) and salt (1.06 g) but markedly more saturated fat (13.5 g).

Ingredients

Farine de _blé_ 45%, graisse de palme, chocolat 12,5% (sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithines (soja)), arôme naturel de vanille), eau, sucre, beurre concentré (_lait_), levure, huile de colza, arômes naturels (_blé_, alcool), sel, gluten de _blé_, _lait_ écrémé en poudre, émulsifiant (mono et diglycérides d'acides gras), fibre de pomme de terre, farine de _seigle_, graisse de coprah, colorant (caroténoïdes), antioxydant (acide ascorbique), _œufs_

84%

35%

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