Why does Smooth Peanut Butter have a Nutri‑Score of D and which nutrients are responsible for lowering its grade?

The D rating is driven primarily by its high total fat and saturated fat content, which each add points that lower the score, as well as moderate amounts of sugars and salt that further reduce the rating.

How do the sugar and salt levels in Smooth Peanut Butter affect a diabetic or hypertensive diet?

The 7 g of sugars per 100 g can raise blood glucose levels, making it a less ideal choice for people managing diabetes, while the 0.9 g of salt may contribute to increased blood pressure in hypertensive individuals.

Is Smooth Peanut Butter suitable for vegan, gluten‑free, and keto diets?

Yes, the spread is vegan and certified gluten‑free, and its high fat content fits the macronutrient profile of a keto diet, although the moderate sugar amount may require careful portion control for strict keto adherence.

Maribel • 454g

Smooth Peanut Butter

Fat And Sauces

Product Insights

Smooth Peanut Butter is a plant‑based spread that falls under the "Fat and sauces" dietary family (PNNS group "Fat and sauces"). It carries a Nutri‑Score of D and is classified as a NOVA 2 processed culinary ingredient; per 100 g it contains about 7 g of sugars, 0.9 g of salt and a very high fat content with roughly 25 % of that fat being saturated, which drives its lower nutritional rating. While the spread is 94 % peanuts delivering plant protein, fiber and a vegan, gluten‑free formulation, the elevated saturated fat and moderate sugar and salt levels limit its overall health appeal.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal661 kcal

Fat53 g

Saturated Fat13.2 g

Carbohydrates14.9 g

Sugars7.2 g

Comparative Analysis

Compared with the average spread, its sugar level (7.2 g per 100 g) is nearly double the typical 3.65 g, while its fat content aligns with the high‑fat profile of the category.

Ingredients

94% cacahuète, huile de palme, 1,2% huile d'arachides, sucre de canne, sel. Traces éventuelles de soja

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth Peanut Butter.

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Peanut Butter Smooth

View Analysis

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