Why is Gravy granules for meat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It contains refined starch, palm oil, multiple additives and processing steps such as colour (E150c – ammonia caramel), emulsifier (E322 – lecithin), Seya lecithins, and flavourings, all of which place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this gravy affect a diabetic or hypertensive diet?

The sugar level is very low (0.1 g per 100 g), so it has minimal impact on blood glucose, but the salt content (0.96 g per 100 g) can contribute to sodium intake and should be limited by people managing hypertension.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes, wheat flour contains gluten, so the product is not suitable for individuals with celiac disease or gluten sensitivity.

Newgate • 300 g

Gravy granules for meat

Fat And Sauces

Product Insights

The product is a dehydrated gravy granule designed for meat dishes, belonging to the "Fat and sauces" and "Dressings and sauces" PNNS groups. It is classified as ultra‑processed (NOVA 4) and carries additives such as caramel colour (E150c) and lecithin (E322); it contains wheat flour, making it unsuitable for gluten‑free diets, and provides 32 kcal, 2.1 g fat, 0.1 g sugars and 0.96 g salt per 100 g. While its calorie, fat and sugar levels are well below typical condiment averages, the presence of palm oil and a relatively high salt contribution, together with its processed nature, limit its health appeal.

Nutritional Values

Values per 100 g

Energy Kcal32 kcal

Fat2.1 g

Saturated Fat1.1 g

Carbohydrates2.9 g

Sugars0.1 g

Comparative Analysis

Compared with the average dehydrated‑sauce, this gravy mix delivers dramatically lower sugar (0.1 g vs 10.95 g), fat (2.1 g vs 12.0 g), saturated fat (1.1 g vs 2.14 g), salt (0.96 g vs 5.02 g) and calories (32 kcal vs 183 kcal) per 100 g, positioning it as a very low‑calorie, low‑fat option within the category.

Ingredients

Potato Starch, Palm Oil (from sustainable sources), Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin Maltodextrin, Colour: Ammonia Caramel; Flavourings (contain Soya), Emulsifier: Seya Lecithins

84%

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Frequently Asked Questions

Everything you need to know about Gravy granules for meat.

Sainsbury's

170g