Which nutrients are responsible for the goat cheese’s Nutri‑Score of D?

The Nutri‑Score D is driven mainly by the high saturated‑fat (16 g per 100 g), moderate salt (1.5 g per 100 g) and overall energy content (287 kcal per 100 g), which generate negative points that outweigh the positive protein and fiber contributions.

How does the salt content affect a hypertensive diet?

With 1.5 g of salt per 100 g, the cheese contributes about 25 % of the daily recommended maximum for sodium, so consuming it in large amounts could raise blood pressure and should be limited by people managing hypertension.

Is this cheese suitable for keto or gluten‑free diets?

The cheese is naturally gluten‑free and fits well into a keto diet because it is low in carbohydrates (1 g per 100 g) and high in fat, but it is not suitable for vegan diets as it contains animal milk.

Chêne d’argent - Lidl • 180g

Bûche - Fromage de chèvre

Milk And Dairy Products

Product Insights

This product is a fresh goat cheese log sold under the Silver Oak brand at Lidl, made from pasteurised goat milk. It belongs to the Milk and dairy products > Cheese group, carries a Nutri‑Score of D and is classified in NOVA group 3, providing 23 g of total fat (including 16 g saturated), 1.5 g of salt and 19 g of protein per 100 g. While it offers a high protein content and calcium, its elevated saturated‑fat and moderate salt levels limit its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal287 kcal

Fat23 g

Saturated Fat16 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with typical cheeses, this goat cheese has slightly less total fat and far lower sugar and salt, but its saturated fat is a bit higher and protein is marginally below average.

Ingredients

Lait pasteurisé de chèvre (Origine: France), sel, ferments lactiques (contient lait), ferments d'affinage, enzyme coagulante d'origine microbienne.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bûche - Fromage de chèvre.

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