Why is Anneaux de calmars à la romaine classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The snack is considered ultra‑processed because it combines a battered coating with many manufactured ingredients such as wheat flour, dextrines (E1400), guar gum (E412), carrageenan (E407), diphosphate (E450i), sodium carbonates (E500), citric acid (E330), vitamin C (E300) and riboflavin (E101), all of which are added during industrial processing rather than being natural components of squid.

How does the fat, carbohydrate, and calorie content of this product affect a diabetic or hypertensive diet?

With 13.4 g of fat, 27.8 g of carbohydrates and 260 kcal per 100 g, the snack can raise blood glucose and overall energy intake, making it unsuitable for strict low‑carb diabetic plans; its salt level (1.38 g) is moderate and below the category average, so it is less of a concern for hypertension but should still be consumed sparingly.

Is the wheat flour in this product a concern for people with gluten intolerance or celiac disease?

Yes, the coating contains wheat flour, which provides gluten, and the product lists gluten as an allergen, so it is not safe for anyone with gluten intolerance or celiac disease.

Aldi • 400 g

Anneaux de calmars à la romaine

Fish Meat Eggs

Product Insights

Anneaux de calmars à la romaine are Roman-style battered squid rings sold in 400 g trays. They belong to the fish and seafood group, carry a Nutri-Score of C and fall into the ultra-processed NOVA 4 category; the snack provides 6 g of protein and 2 g of fiber per 100 g while keeping sugars low. However, it is high in fat (13.4 g), carbohydrates (27.8 g) and calories (260 kcal per 100 g), contains gluten and mollusc allergens, and includes multiple additives such as dextrines, guar gum and carrageenan.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal260 kcal

Fat13.4 g

Saturated Fat1.4 g

Carbohydrates27.8 g

Sugars0.7 g

Comparative Analysis

Compared with the average values for squid‑style snacks, this product delivers about twice the fat, over five times the carbohydrates and nearly three times the calories, while providing lower sugar and salt levels.

Ingredients

60% Enrobage: enrobant (farine de blé, eau, huile de tournesol, amidon, dextrines, sel, épaississant: gomme de guar; poudres à lever: diphosphate disodique - carbonates de sodium; levure, ail, sirop de glucose-fructose, arômes naturels, correcteur d'acidité: acide citrique, antioxydant: acide ascorbique, colorant: riboflavines); huiles végétales (colza et tournesol en proportion variable). 22% calmars géants (Dosidicus gigas) (mollusques), amidon, eau, épaississant: carraghénanes, sel

84%

35%

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