Why is Beignets de calamar à la romaine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made with a combination of refined flours, starches, oils and many industrial additives, which meets the NOVA 4 definition of ultra‑processed foods. Its label lists six additives: carrageenan (E407), xanthan gum (E415), diphosphates (E450), sodium carbonate (E500), methyl cellulose (E461) and monosodium glutamate (E621).

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

Each 100 g serving contains 2 g of sugars, which can cause a modest rise in blood glucose and should be counted within a diabetic meal plan. The 1.75 g of salt per 100 g is classified as high and may contribute to elevated blood pressure, so individuals with hypertension should limit consumption.

Is Beignets de calamar à la romaine suitable for vegan, keto, or gluten‑free diets?

No, the snack is not vegan because it includes egg (4.8 % of the product) and contains gluten from wheat‑derived ingredients. It is not keto‑friendly due to its 27.3 g of carbohydrates per 100 g, and it is not gluten‑free because gluten is listed among the allergens.

Pescanova • 500g

Beignets de calamar à la romaine

Fish Meat Eggs

Product Insights

Roman‑style squid fritters are a salted seafood snack belonging to the Fish, Meat & Eggs category. They carry a Nutri‑Score of D and are classified as NOVA 4, indicating an ultra‑processed product that contains six listed additives such as carrageenan (E407) and monosodium glutamate (E621). While the snack provides 7.3 g of fat and 2 g of sugars per 100 g, its salt level (1.75 g) is considered high by nutritional guidelines and it contains common allergens including eggs, gluten and molluscs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Fat7.3 g

Saturated Fat1.7 g

Carbohydrates27.3 g

Sugars2 g

Comparative Analysis

Compared with the average snack, this squid fritter contains more sugar (2 g vs 0.98 g) and slightly more fat (7.3 g vs 6.6 g), but its salt (1.75 g) and protein (6.6 g) are lower than typical values.

Ingredients

Anneaux 45% ((colmar géant (mollusques) et pretéines de paisson (34%). midon, sel, sucre et gélifiant (E 407 carraghénanes)]. farine de mais de riz, eau, huile de tournesol, oeufs (4,8%), semoule de mais, amidon, sel. paississants (1412 gomme guar, E415 gomme xanthane et E461 méthyl cellulose). Sudre à lever (E450 Diphosphates, E500 carbonate de sodium), dextrose de mais. rime d'eeuf, exhausteur de goût (E621 glutamate monesodique) et épices (paprika et curcuma).

84%

35%

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