Why is Calamars à la Romaine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from pre‑cooked squid rings that are coated, flavored and preserved with multiple industrial ingredients, which places it in NOVA group 4. Its additive list includes stabilisers (E452, E461), acidity regulator (E330), raising agents (E450, E500), flavour enhancer (E621), thickener (E412), colour (E101) and others such as wheat gluten and corn starch.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Each 100 g portion contains 4.3 g of sugars, a level that is higher than the average for similar frozen meals and may raise blood glucose if consumed in large amounts, while the 1.4 g of salt is moderate and lower than the typical 3.5 g average, but still contributes to daily sodium intake and should be considered by people managing blood pressure.

Is Calamars à la Romaine suitable for vegan or gluten‑free diets?

No, the product contains molluscs as the primary protein source and includes wheat flour, wheat gluten and other gluten‑containing ingredients, making it unsuitable for both vegan and gluten‑free diets.

Marque Repère, Pêche Océan • 500 g

Calamars à la Romaine

Composite Foods

Product Insights

Calamars à la Romaine is a 500 g frozen bag of pre‑cooked, breaded squid rings presented as a ready‑to‑heat one‑dish meal. It falls into the Composite foods and One‑dish meals categories, carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product with moderate fat, low saturated fat, low sugars and moderate salt levels, while providing about 173 kcal, 7 g fat and 6.8 g protein per 100 g. The product contains molluscs and gluten, and includes several food additives such as E452, E330, E450, E500, E621, E412, E461 and E101.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal173 kcal

Fat7 g

Saturated Fat0.9 g

Carbohydrates20 g

Sugars4.3 g

Comparative Analysis

Compared with average frozen seafood meals, this product has slightly higher fat and sugar, lower salt and saturated fat, similar energy, but provides less protein, fiber and carbohydrates.

Ingredients

Anneaux d'encornets précuits 40 % (anneaux d'encornets, eau, sel, stabilisant : E452, correcteur d'acidité: acide citrique) ; farine de blé ; eau ; huile de tournesol ; sel ; amidon de maïs ; poudres à lever : E450, E500 ; farine de maïs ; levure ; ail ; exhausteur de goût : glutamate monosodique ; épaississant: gomme guar ; gluten de blé ; amidon modifié de maïs ; sirop de glucose-fructose ; arôme naturel de citron ; correcteur d'acidité : acide citrique ; antioxydant : acide ascorbique ; stabilisant : E461 ; colorant : E101. Traces de crustacés et de poissons.

84%

35%

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