Why is Anneaux de calamars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is coated, breaded and frozen, undergoing multiple formulation steps that add emulsifiers, leavening agents and preservatives, which qualifies it as ultra‑processed. Its label lists diphosphate (E450), sodium carbonate (E500i), sodium citrate (E331), sodium acetate (E262i), sodium ascorbate (E301) and a modified starch, all of which are typical additives in NOVA 4 foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the snack adds minimal simple carbohydrate load, making it relatively safe for blood‑glucose control. However, its 1.8 g of salt per 100 g contributes a moderate amount of sodium, so people managing hypertension should account for it within their daily sodium budget.

Is Anneaux de calamars suitable for vegan, keto, halal or gluten‑free diets?

The product is not vegan because it contains egg white powder, and it is not gluten‑free due to wheat flour and wheat‑based semolina. It is not ideal for a keto regimen because the 24 g of carbohydrates per 100 g exceed typical keto limits. Halal status depends on the source of the squid and the processing environment, which is not specified on the label.

Costa • 400 g

Anneaux de calamars

Composite Foods

Product Insights

These breaded squid rings are a frozen, ready‑to‑heat seafood snack made of squid, wheat and corn flours, vegetable oil and several additives. They belong to the Composite foods / One‑dish meals group, carry a Nutri‑Score of D and are classified as NOVA 4, reflecting a high level of processing and the presence of additives such as diphosphate, sodium carbonate and sodium citrate. While the product provides 9 g of protein per 100 g and contains less sugar than the average frozen meal, it is relatively high in fat (12.4 g) and has a moderate salt level (1.8 g), which may be a concern for calorie‑controlled or sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal247 kcal

Fat12.4 g

Saturated Fat0.8 g

Carbohydrates24 g

Sugars1 g

Comparative Analysis

Compared with the average frozen ready‑meal, this product contains far more fat (12.4 g vs 5.94 g per 100 g), much less sugar (1 g vs 3.57 g), and a lower salt amount (1.8 g vs 3.55 g).

Ingredients

Tubes de _calamars_ (40%), farine de froment, eau, huile de colza, sel de Table, farine de riz, semoule de _blé_ dur, amidon modifié, farine de maïs, amidon, épices (contient du _céleri_), poudre d'ail, jus de citron, agent levant (diphosphate, carbonate de sodium), poudre de blanc d'_œuf_ de poule, sirop de glucose, régulateurs d'acidité (citrate de sodium, carbonate d'hydrogène de sodium, carbonate de sodium), acidifiant (acétate de sodium), antioxydant (ascorbate de sodium)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.