Why is Anneaux de calmars à la romaine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The squid rings are pre‑fried, coated in a wheat‑ and corn‑based batter and sealed in a protective atmosphere, which places them in NOVA 4. The ingredient list shows several food additives, including the raising agents E575 and E500ii, acidity regulators E500, E331 and E330, the colourant E101, dextrose and a small amount of yeast, all typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the product has a minimal impact on blood‑glucose levels and can be incorporated sparingly into a diabetic meal plan. However, it provides 1.5 g of salt per 100 g, which is moderate and may contribute to elevated blood pressure if consumed frequently, so hypertensive individuals should limit portions.

Is this product suitable for vegan, gluten‑free, or keto diets?

No. The rings contain squid (a mollusc) and wheat flour, making the product non‑vegan and not gluten‑free. Additionally, the batter supplies 20 g of carbohydrates per 100 g, which exceeds typical keto limits, so it is unsuitable for a ketogenic diet.

Cité marine • 0.18 kg

Anneaux de calmars à la romaine - 180g - Frais

Composite Foods

Product Insights

Anneaux de calmars à la romaine are breaded squid rings packaged as a 180 g refrigerated snack, marketed in France under the Cité marine brand. The product carries a Nutri‑Score of A and is classified in NOVA group 4, delivering 267 kcal, 17 g of fat, 8.1 g of protein, 0.5 g of sugars and 1.5 g of salt per 100 g. It offers high protein and low sugar but has a high fat level, moderate salt, contains gluten and mollusc allergens and includes several additives such as E575, E500ii, E331, E330 and E101, confirming its ultra‑processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal267 kcal

Fat17 g

Saturated Fat1.7 g

Carbohydrates20 g

Sugars0.5 g

Comparative Analysis

Compared with the average snack in its category, this product contains far less sugar (0.5 g vs 3.57 g) and less salt (1.5 g vs 3.55 g), but its fat content is nearly three times higher (17 g vs 5.94 g) while providing slightly more protein (8.1 g vs 7.16 g).

Ingredients

Enrobage 60% : enrobant (eau, farine de BLÉ, farine de maïs, huile de tournesol, sel, poudres à lever : E575, E500ii, dextrose, jus de citron, correcteurs d'acidité : E500, E331, E330, colorant : E101, levure), huiles végétales (colza et tournesol en proportion variable). Anneaux de CALMARS 40%. Traces possibles de LAIT, OEUF, POISSON, SOJA, CÉLERI, CRUSTACÉS, MOUTARDE.

84%

35%

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