Why is Tortilla de patata classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is pre‑cooked, vacuum‑packaged and includes typical ready‑meal additives such as emulsifiers (e.g., lecithin), preservatives (e.g., potassium sorbate or sodium benzoate) and flavor enhancers, which place it in the NOVA 4 ultra‑processed category.

How does the salt content in this product affect a hypertensive diet?

With 0.89 g of salt per 100 g (about 0.35 g of sodium), the tortilla contributes roughly 15 % of the recommended maximum daily salt intake; hypertensive individuals should limit portions and balance it with low‑salt foods.

Is the egg in this tortilla a concern for people with egg allergy?

Yes, the recipe contains eggs, which are a common allergen, so anyone with an egg allergy should avoid this product as it is not labeled egg‑free.

Chef Select, Lidl

Tortilla de patata

Composite Foods

Product Insights

Tortilla de patata is a ready‑to‑eat Spanish potato omelette sold under the Chef Select brand at Lidl. It falls under the Composite foods and One‑dish meals groups, carries a Nutri‑Score of C, is classified as NOVA 4 (ultra‑processed), and provides 157 kcal per 100 g with moderate fat (8.3 g) and salt (0.89 g), low sugars (1.7 g) and 5.7 g of protein. While its protein and low sugar are positives, the relatively high fat and its ultra‑processed nature may be drawbacks for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal157 kcal

Fat8.3 g

Saturated Fat1.5 g

Carbohydrates14 g

Sugars1.7 g

Comparative Analysis

Compared with the average prepared meal, this tortilla has lower sugar, salt and calories but higher total fat.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tortilla de patata.

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