Why does Queso Tierno have a Nutri‑Score of D and which nutrients lower its rating?

The Nutri‑Score algorithm penalises high levels of saturated fat and salt; Queso Tierno contains 22 g of saturated fat and 1.4 g of salt per 100 g, which together generate a large negative point total that outweighs its positive protein score, resulting in a D grade.

How does the salt and saturated fat content of Queso Tierno affect a hypertension‑prone diet?

With 1.4 g of salt and 22 g of saturated fat per 100 g, the cheese contributes a noticeable amount of sodium and saturated fatty acids, which can raise blood pressure and LDL cholesterol; people monitoring hypertension should limit portions and balance it with low‑salt, low‑fat foods.

Is the milk from cows, goats, and sheep in Queso Tierno a concern for individuals with dairy allergies?

Yes, the product lists cow, goat and sheep milk as primary ingredients, so anyone with an allergy to any type of dairy protein should avoid this cheese, as all three milks contain the allergenic casein and whey proteins.

RONCERO • 1 kg

Queso Tierno

Milk And Dairy Products

Product Insights

Queso Tierno is a soft cheese made from a blend of pasteurised cow (50%), goat (30%) and sheep (5%) milks, with added salt, calcium chloride, rennet and lactic cultures, packaged in a 1 kg wheel and produced in Spain. It belongs to the Milk and dairy products – Cheese group, carries a Nutri‑Score of D and is placed in NOVA group 3, indicating a processed cheese product. Nutritionally it is very high in fat (32 g) and saturated fat (22 g) and provides 21 g of protein per 100 g, while sugar is low (0.5 g) and salt is moderate (1.4 g), delivering high energy (376 kcal) and should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Comparative Analysis

Compared with the average cheese profile, this soft cheese contains higher fat (32 g vs 25 g) and saturated fat (22 g vs 15 g) and more energy (376 kcal vs 323 kcal), but lower salt (1.4 g vs 3.3 g) and sugar (0.5 g vs 1.8 g).

Ingredients

50% mínimo leche pasteurizada de vaca, 30% mínimo leche pasteurizada de cabra, 5% mínimo leche pasteurizada de oveja, sal, estabilizante: cloruro cálcico, cuajo, fermentos lácticos, Origen de la leche: España, Conservación: Conservar refrigerado entre 1°C y 8°C, Abrir 10 minutos antes de consumir,

84%

35%

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