Why is Noodles instant chicken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, palm oil, flavorings and a complex seasoning blend, which places it in the NOVA 4 ultra‑processed category. Its label lists the additives E100 (turmeric extract), E150a (plain caramel colour), E330 (citric acid) and E412 (guar gum) as ingredients.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.7 g of sugars per 100 g, the noodle is low in sugar and therefore less likely to spike blood glucose, but the 0.52 g of salt still contributes to daily sodium intake and should be limited for people managing hypertension.

Based on the ingredient list, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The noodle is not vegan because the chicken‑flavour seasoning may contain animal‑derived ingredients, and it is not gluten‑free due to wheat flour. Its high carbohydrate level (21.9 g per 100 g) makes it unsuitable for a keto diet, and without halal certification the suitability for halal consumers cannot be confirmed.

Lidl

Noodles instant chicken

Cereals And Potatoes

Product Insights

Noodles instant chicken is an instant noodle product classified in the cereals and potatoes group, consisting mainly of wheat flour noodles seasoned with a chicken‑flavour blend. It provides 163 kcal per 100 g, with 21.9 g carbohydrates, 3.9 g protein, 6.3 g fat (2.6 g saturated), 0.7 g sugars and 0.52 g salt, and is labelled as NOVA 4 ultra‑processed, containing added sugars, palm oil and four common additives (E100, E150a, E330, E412). Although it carries a vegetarian label, it contains gluten and may contain soy, making it unsuitable for gluten‑free or soy‑allergic diets, and its moderate fat and salt levels make it a snack rather than a balanced meal.

Nutritional Values

Values per 100 g/ml

Energy Kcal163 kcal

Fat6.3 g

Saturated Fat2.6 g

Carbohydrates21.9 g

Sugars0.7 g

Comparative Analysis

Compared with average processed foods, this instant noodle contains far less sugar (0.7 g vs 9 g), salt (0.52 g vs 2.96 g), calories (163 kcal vs 353 kcal) and saturated fat, but also provides roughly half the protein and carbohydrate content of the category average.

Ingredients

95% Noodles (Wheat Flour, Palm Oil, Iodised Salt [Salt, Potassium Iodate], Sugar, Garlic Powder, Stabiliser: Guar Gum), Seasoning (Maltodextrin, Flavouring, Iodised Salt [Salt, Potassium Iodate], Onion Powder, Sugar, Ground Turmeric, Yeast Extract, Colour: Plain Caramel; Acidity Regulator: Citric Acid; Dried Coriander, Sage Powder, Turmeric Extract). Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Soya.

84%

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