Why is Cookies com pepitas de chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is marked as NOVA 4 because it combines refined wheat flour, added sugars, palmolein fat, and several food‑grade additives. The label lists emulsifiers (soy lecithins), antioxidant palmitate of ascorbic acid (E304i), a tocopherol‑rich extract (E306), sodium bicarbonate (E500ii), ammonium bicarbonate (E503ii), and other stabilisers such as E304 and E500.

How does the sugar and salt content in these cookies affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the cookies provide a rapid source of glucose that can raise blood sugar levels, making them unsuitable for strict diabetic control. The salt amount is 0.59 g per 100 g, which is moderate and lower than many snack products, but regular consumption could still contribute to higher sodium intake for people monitoring hypertension.

Is the wheat gluten in this product a concern for people with celiac disease?

Yes, the primary ingredient is wheat flour, which contains gluten. The product is therefore not safe for individuals with celiac disease or gluten intolerance and should be avoided by those requiring a gluten‑free diet.

Sondey,Lidl • 150g

Cookies com pepitas de chocolate

Sugary Snacks

Product Insights

These chocolate chip cookies belong to the sugary snacks and biscuits and cakes families. They carry a Nutri-Score of E and are classified as ultra‑processed (NOVA 4), reflecting the presence of multiple additives and refined ingredients. While they provide 463 kcal per 100 g with moderate salt, they are high in sugar (23 g) and saturated fat (8.7 g), which may be a concern for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal469 kcal

Fat19 g

Saturated Fat8.7 g

Carbohydrates67 g

Sugars23 g

Comparative Analysis

Compared with the average snack cookie (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt, 418 kcal per 100 g), this chocolate‑chip cookie contains less sugar and salt but more fat, saturated fat and calories.

Ingredients

Farinha de trigo, 20% pepitas de chocolate (açúcar, pasta de cacau manteiga de cacau, emulsionante: lecitinas de soja), palmoleina (palmoleina antioxidantes: palmitato de ascorbilo, extrato rico em tocoferóis), açúcar, amido de milho, soro de leite em pó, xarope de glicose-frutose, sal, levedantes: hidrogenocarbonato de amónio, hidrogenocarbonato de sódio; emulsionante: lecitinas de soja; aroma.

84%

35%

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