Why is Garlic with chilli in oil classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from marinated garlic, vegetable oils, chili and seasonings that are combined, heated and packaged in a glass jar, a process that involves multiple industrial steps and the use of additives. It contains E300 (ascorbic acid) as an antioxidant and E330 (citric acid) as an acidity regulator, which are typical of ultra‑processed foods.

How does the salt content in this product affect a hypertensive diet?

Each 100 g serving provides 1.15 g of salt, which contributes to daily sodium intake. While lower than the average for salty snacks, the amount is still significant for people with hypertension, who should limit portions and consider the product as part of their total daily salt budget.

Is the soy in this product a concern for people with soy allergy?

Yes. The ingredient list includes soy oil, which is flagged as an allergen, and the product is labelled with a soy allergen warning. Anyone with a soy allergy should avoid this product.

SOL & MAR • 180g

Czosnek z chilli w oleju

Salty Snacks

Product Insights

Garlic with chilli in oil is a pickled vegetable product classified within the Salty snacks group. It carries a Nutri‑Score of C, falls into the ultra‑processed NOVA 4 category and provides moderate fat (6.1 g), moderate salt (1.15 g), very low sugar (0.2 g), 2.4 g fiber and 0.7 g protein per 100 g. The formulation includes the additives E300 (ascorbic acid) and E330 (citric acid) and lists soy and sulphites as allergens, reflecting both its convenience value and its processing concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat6.1 g

Saturated Fat0.7 g

Carbohydrates1.3 g

Sugars0.2 g

Comparative Analysis

Compared with the average values for salty snacks, this product contains far less sugar (0.2 g vs 2.63 g), fat (6.1 g vs 18.9 g), saturated fat (0.7 g vs 5.8 g) and salt (1.15 g vs 2.88 g) per 100 g.

Ingredients

63 % marynowany czosnek (95,83% czosnek (zawiera _siarczyny_), sól, cukier, ocet winny (zawiera _siarczyny_), kwas: kwas cytrynowy; przeciwutleniacz: kwas askorbinowy), 36 % oleje roślinne (słonecznikowy*, rzepakowy*, kukurydziany, oliwa z oliwek*, sojowy*), 0,6% papryczka chilli, natka pietruszki, naturalne aromaty. Może zawierać seler.

84%

35%

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