Why is Yogur griego vainilla classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It falls into NOVA 4 because the yogurt includes several industrial ingredients beyond plain milk, such as added sugar, corn starch, natural vanilla flavouring, concentrated lemon juice, a thickener made from garofin gum, safflower concentrate, skimmed‑milk powder and a blend of lactic ferments, all of which are typical of ultra‑processed products.

How does the sugar and saturated‑fat content in this yogurt affect a diabetic or hypertensive diet?

The 13.6 g of sugar per 100 g can cause rapid spikes in blood glucose, which is unfavorable for people managing diabetes, while the 4.7 g of saturated fat may raise LDL cholesterol; however, the very low salt (0.12 g) does not add additional risk for hypertension.

Based on its ingredients, is this yogurt suitable for strict diets like vegan, keto, halal or gluten‑free?

It is not vegan because it contains whole milk and cream, its high sugar and total carbohydrate content (14 g) makes it unsuitable for a strict keto plan, it lists traces of gluten, egg and nuts so it cannot be considered completely gluten‑free, and halal suitability depends on the source of the dairy, which is not specified.

Milbona, Lidl • 750 g (6x125)

Yogur griego vainilla

Milk And Dairy Products

Product Insights

Yogur griego vainilla is a vanilla‑flavored Greek‑style yogurt marketed by Milbona at Lidl and belongs to the milk and dairy products group. It delivers 2.5 g of protein, 7.3 g of fat (including 4.7 g of saturated fat) and 13.6 g of sugars per 100 g, giving it a Nutri‑Score of C and placing it in the ultra‑processed NOVA 4 category. The product contains milk (a confirmed allergen), added sugars, a thickening agent (garofin gum) and traces of egg, gluten and nuts, making it unsuitable for vegans and for those avoiding these allergens, while its low salt level is a positive aspect.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal131 kcal

Fat7.3 g

Saturated Fat4.7 g

Carbohydrates14 g

Sugars13.6 g

Comparative Analysis

Compared with the average values for similar yogurts, this vanilla yogurt provides far more sugar (13.6 g vs 7.5 g), higher fat (7.3 g vs 6 g) and saturated fat (4.7 g vs 3.7 g), but less protein (2.5 g vs 3.8 g) and markedly lower salt (0.12 g vs 1.0 g).

Ingredients

whole milk, sugar, cream, cornstarch, natural vanilla flavouring, thickener: garofin gum, concentrated lemon juice, 0,01% vanilla pod, safflower concentrate, skimmed milk powder, lactic ferments (lactobacillus bulgaricus, streptococcus thermophilus),

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogur griego vainilla.

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Milbona, Lidl • 750 g (6x125)

Yogur griego vainilla

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal131 kcal

Fat7.3 g

Saturated Fat4.7 g

Carbohydrates14 g

Sugars13.6 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.