Why is Vanilla flavored yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes industrial ingredients such as colour carotenes (E 160a), modified starch (E 1422) and a vanilla flavouring extract, along with added sugar and multiple processing steps like pasteurisation, which collectively place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With 13 g of sugar per 100 g, the yogurt can cause a rapid rise in blood glucose, making it unsuitable for tight diabetic control, while its low 0.1 g salt level is unlikely to impact blood pressure, though the high sugar outweighs this benefit.

Is this vanilla yogurt suitable for strict diets like vegan, keto, halal, or gluten‑free?

It is not vegan because it contains dairy milk and cream, not keto‑friendly due to its high carbohydrate (15 g) and sugar content, halal status cannot be verified from the label, and it is gluten‑free as no grain ingredients are listed.

Pascual,พาสควาล • 44 g

Yogur sabor vainilla

Milk And Dairy Products

Product Insights

Vanilla flavored Greek‑style yogurt from Pascual, sold in a 44 g pot, belongs to the Milk and yogurt group. It carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed product; per 100 g it provides 130 kcal, 6.3 g fat (4.4 g saturated), 13 g sugars, 0.1 g salt and 3.3 g protein. While the modest protein and very low salt are minor positives, the high sugar, moderate saturated fat and the presence of three food additives (E 160a, E 1422 and a vanilla flavoring) limit its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat6.3 g

Saturated Fat4.4 g

Carbohydrates15 g

Sugars13 g

Comparative Analysis

Compared with the average yogurt in its category, this vanilla yogurt contains roughly double the sugar, slightly more fat and saturated fat, but considerably less salt and a bit less protein.

Ingredients

Pasteurised whne milk 75%, pasteurised cream (8,9%), Sugar, vanila preparation dextrose, flavouring vanilla pod extract (0,015%), colour carotenes (E 160a ), modified starch (E-1422, milk nrotains elatin and lactic cultures (milk). Allergens in bold. Origin of milk Spain. Once opened keep Tetmgerated and consume within 24 hours

84%

35%

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