Why is Frites allumettes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is pre‑fried in sunflower oil, frozen and packaged, which involves multiple industrial steps that transform the raw potatoes; this level of processing places it in the NOVA 4 group. The ingredient list does not declare any additives, so the product contains zero listed additives, but the processing itself qualifies it as ultra‑processed.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and 0.07 g of salt per 100 g, the fries add minimal glucose and sodium, making them relatively safe for blood‑glucose control and blood‑pressure management, provided the serving size remains modest.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The fries contain only potatoes and sunflower oil, so they are vegan, halal‑compatible and gluten‑free. However, the carbohydrate content of 24 g per 100 g is too high for a strict keto diet, making them unsuitable for that regimen.

Lidl • 1 kg

Frites allumettes

Cereals And Potatoes

Product Insights

Frites allumettes are frozen match‑stick style potato fries sold by Lidl, classified in the cereals and potatoes food group. They carry a Nutri‑Score of A and fall into the NOVA 4 ultra‑processed category, containing 5 g fat (including 0.5 g saturated), 0.5 g sugars, 0.07 g salt and 156 kcal per 100 g. While the low sugar and salt levels make them a relatively light option, the product is still pre‑fried in sunflower oil and provides modest protein (2.5 g) and a notable carbohydrate load, which may limit suitability for low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal156 kcal

Fat5 g

Saturated Fat0.5 g

Carbohydrates24 g

Sugars0.5 g

Comparative Analysis

Compared with the average frozen fries (≈198 kcal, 6.3 g fat, 1.6 g saturated fat, 3.1 g salt, 2.1 g sugars per 100 g), these Lidl match‑stick fries contain only 156 kcal, 5 g fat, 0.5 g saturated fat, 0.07 g salt and 0.5 g sugars, making them noticeably lower in calories, fat and salt while also providing slightly less protein.

Ingredients

s potatoes prefritte in sunflower oil, frozen, ingredients: 95% potatoes, 5% girásole seed oil, it lidl average nutritional values energy fats of which saturated fatty acids carbohydrates of which sugars proteins salt 656 kj/

84%

35%

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Frequently Asked Questions

Everything you need to know about Frites allumettes.

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