Why is Frites Allumettes classified as a processed food (NOVA 3) and does it contain any additives?

The fries are rated NOVA 3 because they are pre‑fried and frozen, which involves industrial processing, but the ingredient list shows only potatoes and sunflower oil and the product has zero listed additives.

How does the low sugar and salt content of these match‑stick fries affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and 0.2 g of salt per 100 g, the fries add minimal glucose or sodium, making them a relatively safe occasional choice for people managing diabetes or high blood pressure, provided total daily intake remains controlled.

Are Frites Allumettes suitable for vegan, gluten‑free, or keto diets?

The product contains only potatoes and sunflower oil, so it is both vegan and gluten‑free, but its carbohydrate level (21.4 g per 100 g) is too high for a strict keto regimen.

Harvest Basket

Frites Allumettes

Cereals And Potatoes

Product Insights

Frites Allumettes are frozen match‑stick style potato fries marketed by Harvest Basket. Belonging to the "Cereals and potatoes" group, they carry a Nutri‑Score of B and are classified in NOVA group 3, offering low fat (3.1 g), low saturated fat (0.4 g), low salt (0.2 g) and low sugar (0.5 g) per 100 g, but they also provide modest protein (2.4 g) and fiber (0.5 g) and contain 125.5 kcal. The product is vegan and gluten‑free, yet its processing level and limited protein make it a snack to enjoy in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal126 kcal

Comparative Analysis

Compared with typical frozen fries, this product contains about half the fat, a third of the salt, and roughly one‑quarter the calories per 100 g, while delivering slightly fewer proteins and fiber.

Ingredients

96% pommes de terre, 4% huile de tournesol, quantités dans la graisse chaude pendant 3-5 minue adulte-type (8400N/

84%

35%

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Frequently Asked Questions

Everything you need to know about Frites Allumettes.

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