Why does Mature Cheddar receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalises high energy, saturated fat and salt; Mature Cheddar provides 416 kcal, 21.7 g saturated fat and 4.5 g salt per 100 g, which pushes its score into the lowest E category despite its high protein content.

How does the salt content of Mature Cheddar affect a hypertensive or low‑sodium diet?

With 4.5 g of salt per 100 g, the cheese contributes far more than the recommended maximum of 5 g of salt per day, making it unsuitable for people managing high blood pressure or following a low‑sodium eating plan.

Is Mature Cheddar suitable for vegetarians?

Yes, the product is labelled vegetarian, indicating that it is produced without animal‑derived rennet or other non‑vegetarian additives, so it can be included in a vegetarian diet.

Valley Spire • 400 g

Mature Cheddar

Milk And Dairy Products

Product Insights

Mature Cheddar is a 400 g block of English cheddar made from British cow’s milk, classified under the Milk and dairy products group and specifically cheese. It carries a Nutri‑Score of E and falls in the processed (NOVA 3) category, reflecting its high levels of fat (34.9 g), saturated fat (21.7 g) and salt (4.5 g per 100 g, all above typical cheese averages). The cheese is rich in protein (25.4 g per 100 g) and contains no sugars or carbohydrates, and it is labelled suitable for vegetarians, though its high saturated fat and salt may be a concern for heart‑health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal417 kcal

Fat34.9 g

Saturated Fat21.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average cheddar values, this Mature Cheddar contains considerably more fat, saturated fat and salt, delivers higher energy (416 kcal vs 323 kcal) while providing virtually no sugar.

Ingredients

TALLEX SPIRE Made with 100% Britica k from fares we trust pire mature Cheddar is made to onal recipe at the award-winning ms Creamery, the perfect sobing or a great jacket potato. 2.3 5 5 6 Vintage STRENGTH 4 Mature Cheddar cheese Allergy Advice Contains Milk. Storage Instructions Keep refrigerated. Once opened, reseal for freshness and consume within 7 days. Additional Information Suitable for Vegetarians. Packaged in a protective atmosphere. Produced in the UK using British milk. Not Yet Recycled Wyke Farms Ltd., White House Farm, Wyke Champflower, Bruton, Somerset, BA10 OPU. Lidl Ireland GmbH, Main Road, Tallaght, Dublin 24 LIDL GB SS209 400ge 4 056489 15998

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