Dulano, Lidl, The Family Butchers • 100 g
Jamón Serrano
Product Insights
Jamón Serrano is a Spanish dry‑cured pork ham classified in the processed meat group of the PNNS dietary families. It delivers 32 g of protein per 100 g with virtually no sugars or carbohydrates, but its 12 g of fat (4.8 g saturated) and 5 g of salt place it in the high‑salt and moderate‑fat categories, reflected by a Nutri‑Score of E and a NOVA 3 rating. The product contains the permitted additives sodium nitrite, potassium nitrate and sodium ascorbate, and carries the TSG (Traditional Specialty Guaranteed) seal, indicating authentic production despite its processed nature.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for processed meats, this Jamón Serrano contains considerably less fat (12 g vs 18.6 g) and virtually no sugars, yet its salt level is markedly higher (5 g vs 3.5 g) and its protein content almost doubles the average (32 g vs 18.4 g).
Ingredients
Schweinefleisch, Meersalz, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Antioxidationsmittel: Natriumascorbat.
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Frequently Asked Questions
Everything you need to know about Jamón Serrano.
