How does the sugar and salt content in low‑fat kefir mild affect a diabetic or hypertensive diet?

The 4.1 g of natural sugars per 100 g can raise blood glucose modestly, so individuals with diabetes should count it toward their daily carbohydrate limit, while the very low 0.12 g of salt is unlikely to impact blood pressure, making the product relatively safe for hypertensive consumers when consumed in moderation.

Why does low‑fat kefir mild receive a Nutri‑Score of B despite its low fat content?

The Nutri‑Score algorithm balances positive points from protein (3.2 g) and low saturated fat against negative points from energy (190 kJ) and sugars (4.1 g); the modest sugar level prevents a higher grade, so the overall result settles at B.

Can low‑fat kefir mild be part of a ketogenic or low‑carb eating plan?

With 4.1 g of carbohydrates per 100 g, the kefir exceeds the strict carbohydrate limit of most ketogenic protocols (typically under 5 g net carbs per serving), so it may fit only very low‑carb diets in small portions and is more suitable for general low‑carb approaches.

Milbona • 500g

Fettarmer Kefir mild

Milk And Dairy Products

Product Insights

Fettarmer Kefir mild is a low‑fat fermented dairy drink made by Milbona, containing 1.5 % milk fat and packaged in a recyclable aluminium‑capped polypropylene pot. With a Nutri‑Score of B and a NOVA classification of 1, it provides 45 kcal (190 kJ) per 100 g, 3.2 g protein, 1.5 g fat and 4.1 g sugars, which are well below the category averages for sugar, fat and salt. The product is GMO‑free, contains no added sugars and only a modest amount of saturated fat, making it suitable for low‑fat diets, though the natural sugar content and moderate saturated fat still warrant mindful consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal45 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates4.1 g

Sugars4.1 g

Comparative Analysis

Compared with the average fermented dairy dessert, this kefir supplies only 4.1 g sugar (45 % of the 7.46 g average), 1.5 g fat (25 % of 5.97 g), and 0.12 g salt (12 % of 1.03 g) per 100 g.

Ingredients

Fettarmer Kefir mild, 1,5% Fett.

84%

35%

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Frequently Asked Questions

Everything you need to know about Fettarmer Kefir mild.

Ja!

500g

Fettarmer Kefir

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Milsani

500 g