How does the high saturated fat content in grated coconut affect heart health and what recommendations apply for people monitoring cholesterol?

Saturated fat can raise LDL cholesterol, which is linked to increased heart disease risk; health guidelines suggest consuming saturated fat in moderation and balancing it with unsaturated fats, so only small portions of grated coconut should be included in a heart‑healthy diet.

Is coconut a common allergen, and should people with tree nut allergies avoid this grated coconut product?

Coconut is classified as a tree nut, but true coconut allergy is relatively rare; individuals with a diagnosed coconut allergy or a broad tree‑nut sensitivity should avoid the product, while most people with other nut allergies can safely consume it.

Can grated coconut be incorporated into a ketogenic or low‑carbohydrate diet, and what portion size is advisable?

Grated coconut is low in carbs (2.1 g per serving) and high in fat, making it compatible with keto or low‑carb diets; however, because it is calorie‑dense, a typical serving of about 25 g (approximately one tablespoon) is recommended to keep overall energy intake in check.

August Töpfer & Co., Belbake • 250g

Noix de coco râpée Belbake

Fruits And Vegetables

Product Insights

Grated coconut Belbake is a 250 g bag of 100 % dried coconut produced in Hamburg, Germany and sold at Lidl. It belongs to the dried fruits family (Fruits and vegetables → Dried fruits) and carries a Nutri‑Score of D and a NOVA 1 classification, indicating minimal processing. While it offers a very high fiber content (20.5 g per 100 g) and is vegan, it is extremely rich in fat (65.2 g) and saturated fat (61.6 g), resulting in a high energy value of 680 kcal per 100 g, which may be a concern for calorie‑controlled diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal680 kcal

Fat65.2 g

Saturated Fat61.6 g

Carbohydrates8.4 g

Sugars6.6 g

Comparative Analysis

Compared with average dried fruit products, this grated coconut contains far less sugar (6.6 g vs 48.3 g) but dramatically more fat (65.2 g vs 7.68 g) and saturated fat (61.6 g vs 4.42 g), while its fiber (20.5 g) exceeds the typical 7.45 g per 100 g.

Ingredients

100% noix de coco râpée.

84%

35%

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Frequently Asked Questions

Everything you need to know about Noix de coco râpée Belbake.

Belbake

170 g

Desiccated Coconut

View Analysis

Vahiné

200 g