Why is Manzanilla olives stuffed with anchovy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its ingredients include processed components such as an anchovy paste, flavor enhancer (monosodium glutamate, E621), acidulants (citric acid E330 and lactic acid E270), an antioxidant (ascorbic acid E300) and a stabiliser (sodium alginate E401), all of which are typical of ultra‑processed foods.

How does the salt content in this product affect a hypertensive diet?

With 1.6 g of salt per 100 g, the olives contribute a significant amount of sodium; regular consumption can increase daily salt intake and may exacerbate blood pressure for individuals with hypertension, so it should be eaten in moderation.

Is this stuffed olive product suitable for vegan, keto, halal, or gluten‑free diets?

No, it is not vegan or vegetarian because it contains anchovy paste, a fish ingredient, and therefore is not suitable for vegan or halal diets that exclude fish; however, it is naturally gluten‑free and low in carbohydrates, making it compatible with a keto eating plan.

Baresa • 350

Aceitunas manzanilla rellenas de anchoa

Salty Snacks

Product Insights

Manzanilla olives stuffed with anchovy are a Spanish snack sold in metal cans, featuring green olives filled with a 6% anchovy paste and seasoned with salt, acids and flavor enhancers. The product falls under the Salty snacks and Salty and fatty products groups, carries a Nutri-Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high fat (16 g), saturated fat (3 g) and salt (1.6 g) content despite having no sugars or carbohydrates. While it offers a source of protein (1.3 g per 100 g) and low calorie density (155 kcal), it also contains fish allergens and several additives, making it unsuitable for vegan diets and a cautious choice for those limiting sodium.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal155 kcal

Fat16 g

Saturated Fat3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical salty snack averages, this olive product provides less fat, saturated fat, salt, sugars and calories, but also delivers lower protein and fiber levels.

Ingredients

agua, aceitunas, sal, 6% pasta de anchoa (agua, anchoa, estabilizante: alginato sódico), potenciador del sabor: glutamato de monosodio; acidulantes: ácido cítrico, ácido láctico; antioxidante: acido ascorbico

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceitunas manzanilla rellenas de anchoa.

Baresa

350 g