Why does Studentenfutter receive a Nutri-Score of D, and which nutrients drive this rating?

The rating is mainly due to its high sugar content (33 g per 100 g) and high total fat (31 g), which generate many negative points, while low fiber (2.6 g) and modest protein (11 g) add few positive points, resulting in a D grade.

How might the high sugar level in Studentenfutter affect people with diabetes or hypertension?

The 33 g of sugars can cause rapid blood‑glucose spikes, making the snack unsuitable for tight diabetic control, and although salt is low, the overall calorie density may contribute to weight gain, which can worsen blood‑pressure management.

Is Studentenfutter compatible with vegan, gluten‑free, or keto dietary patterns?

The mix is fully vegan and contains no gluten‑containing ingredients, so it fits those diets, but its high carbohydrate (35 g) and sugar content make it unsuitable for a strict keto plan.

Trader Joe's • 500 g

Studentenfutter

Salty Snacks

Product Insights

Studentenfutter is a plant-based trail mix composed of sultanas, sunflower oil, hazelnut, almond, walnut and cashew pieces. With 31 g of fat, 33 g of sugars and 11 g of protein per 100 g, it receives a Nutri-Score of D, belongs to the NOVA 3 (moderately processed) group, and contains low salt (0.03 g) and moderate saturated fat (2.9 g). The snack is high in calories (482 kcal) and sugars, low in fiber (2.6 g) and protein compared with typical snack mixes, and it contains nuts, a known allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal482 kcal

Fat31 g

Saturated Fat2.9 g

Carbohydrates35 g

Sugars33 g

Comparative Analysis

Compared with the average snack mix, this trail mix contains far less fat, saturated fat, salt and calories but markedly more sugar and total carbohydrates while providing lower fiber and protein.

Ingredients

sultanas, sunflower oil, hazelnut seeds, almond kernels blanched, walnut kernels, cashews

84%

35%

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Frequently Asked Questions

Everything you need to know about Studentenfutter.

Ja!

200 g