Which nutrients are responsible for the D Nutri‑Score of this mixed‑nut snack?

The D Nutri‑Score is driven mainly by its high energy (529 kcal), high total fat (37 g), high saturated fat (5.3 g) and a relatively high sugar content (28 g) per 100 g, which generate the majority of negative points in the scoring algorithm.

How does the 28 g of sugar per 100 g in this snack affect a diabetic diet?

A portion containing 28 g of sugar can cause a rapid increase in blood glucose levels, so people managing diabetes should limit intake and consider pairing the snack with protein or fiber‑rich foods to moderate the glycemic response.

Are the cashew, hazelnut and Brazil nut ingredients a concern for people with nut allergies?

Yes, the product contains cashews, hazelnuts and Brazil nuts, all of which are common tree‑nut allergens; individuals with any tree‑nut allergy should avoid this snack.

Ja! • 200 g

Studentenfutter

Plant Based Foods And Beverages

Product Insights

Student snack mix (Studentenfutter) is a plant‑based snack composed of sultanas, almonds, Brazil nuts, hazelnuts, walnuts and cashews, with each 100 g providing 529 kcal. It falls under the fruit‑and‑nut snack family in the PNNS classification, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed product without added sugars. While it supplies a good amount of protein (13 g) and fiber (5.8 g) and is low in salt, it is relatively high in total fat (37 g), saturated fat (5.3 g) and contains 28 g of sugars, which detracts from its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal529 kcal

Fat37 g

Saturated Fat5.3 g

Carbohydrates33 g

Sugars28 g

Comparative Analysis

Compared with the average snack mix, this product contains less sugar and salt but more fat, saturated fat and calories, while offering slightly more fiber and the same protein.

Ingredients

Sultaninen 40% (Sultaninen, Sonnenblumenöl), Mandelkerne blanchiert 20%, Paranusskerne 15%, Haselnusskerne 10%, Walnusskerne 10%, Cashewkerne 5%. Kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Studentenfutter.

Trader Joe's

500 g