Why does Mozzarella Light have a Nutri‑Score of B instead of A, and which nutrients keep it from a higher grade?

The product’s protein content (19 g) and low sugars help it reach a B, but the presence of 5.8 g saturated fat and 0.5 g salt per 100 g adds negative points that prevent it from achieving an A rating.

How does the salt and saturated‑fat content of Mozzarella Light affect people with hypertension or cardiovascular concerns?

The modest salt level (0.5 g) is lower than typical cheeses, but it still contributes to daily sodium intake, and the saturated‑fat amount (5.8 g) can raise LDL cholesterol, so individuals with hypertension or heart disease should consume it in moderation.

Is Mozzarella Light suitable for low‑carb or keto diets, and does its “light” label mean it fits a reduced‑fat regimen?

With only 1 g of carbohydrates per 100 g, it fits low‑carb and keto plans, and the “light” label reflects a reduced‑fat content compared with regular mozzarella, though it still contains notable saturated fat, so portion control is advisable.

Valgrande • 125 g

Mozzarella Light*

Milk And Dairy Products

Product Insights

Mozzarella Light* is a stretched‑curd cheese made from cow’s milk, classified in the Milk and dairy products group. It carries a Nutri‑Score of B and is placed in NOVA group 3, reflecting its processed‑cheese status with added cultures and a light‑fat formulation. While it provides a high 19 g of protein per 100 g and contains low sugars, its saturated‑fat (5.8 g) and salt (0.5 g) are moderate, so it delivers a balanced but not low‑fat, low‑salt profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal157 kcal

Fat8.5 g

Saturated Fat5.8 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average cheese, Mozzarella Light contains about one‑third the fat (8.5 g vs 25 g), less than half the saturated fat (5.8 g vs 15.3 g), roughly one‑quarter the salt (0.5 g vs 3.3 g), and lower sugar (1 g vs 1.8 g), while its protein (19 g) is close to the typical 20 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mozzarella Light*.

K Classic

125 g