How does the salt content in this mozzarella affect a hypertensive diet?

At 0.8 g of salt per 100 g, the cheese contributes moderate sodium, which can raise blood pressure if consumed in large amounts; people managing hypertension should limit portion sizes and balance overall daily sodium intake.

Is the milk in this product a concern for people with lactose intolerance?

The ingredient list shows pasteurised cow's milk and the estimated lactose content is about 4.9 g per 100 g, so individuals with lactose intolerance may experience symptoms and should choose a lactose‑free alternative or consume the cheese in very small amounts.

Is this mozzarella suitable for low‑carb or keto diets?

With only 1.5 g of carbohydrates per 100 g and 165 kcal of energy, the cheese fits well within low‑carb or keto guidelines, though its saturated fat should be considered within the total daily fat budget.

K Classic • 125 g

Mozzarella light

Milk And Dairy Products

Product Insights

Mozzarella light is a stretched‑curd cheese made from pasteurised cow's milk, placing it in the Milk and dairy products group. It carries a Nutri‑Score of C (score 3) and falls into NOVA group 3, reflecting a moderately processed dairy product. The cheese offers 21 g of protein per 100 g and only 8.5 g of total fat, but its saturated fat (5.5 g) and salt (0.8 g) are relatively high, and it contains the additive citric acid (E330).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal165 kcal

Fat8.5 g

Saturated Fat5.5 g

Carbohydrates1.5 g

Sugars1.5 g

Comparative Analysis

Compared with average cheese values, this light mozzarella contains far less fat, saturated fat, salt and calories while delivering a similar protein level.

Ingredients

Пастьоризирано мляко, сол, киселина:лимонена киселина,микробиално сирище

84%

35%

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Frequently Asked Questions

Everything you need to know about Mozzarella light.

Hacendado

250 g