How does the sugar and salt content of Arrabitom affect people with diabetes or hypertension?

Arrabitom’s sugar level (5.1 g per 100 g) is higher than the average for similar spreads and can raise blood glucose, so diabetics should limit portions. Its salt (1.1 g) is lower than the category average but still contributes to daily sodium intake, so hypertensive individuals should also consume it sparingly.

Is the sunflower seed ingredient in Arrabitom a concern for consumers with nut or seed allergies?

Sunflower seeds are seeds, not tree nuts, but they can trigger allergic reactions in people sensitive to seeds. The product label clearly lists sunflower seeds, allowing allergic consumers to avoid it if needed.

Can Arrabitom be safely included in a vegan, gluten‑free, or keto diet?

Arrabitom is certified vegan and gluten‑free, making it compatible with those dietary restrictions. However, its high fat and moderate carbohydrate content exceed typical keto limits, so it is not suitable for a strict ketogenic regimen.

Zwergenwiese • 160g

Arrabitom

Salty Snacks

Product Insights

Arrabitom is a plant‑based salted spread from the Zwergenwiese brand, presented in a glass jar and certified organic, vegan, and gluten‑free. It provides 286 kcal per 100 g, with a high fat content of 24 g, moderate sugars at 5.1 g, 5 g of protein and 3.1 g of fiber, and 1.1 g of salt, and it falls into NOVA group 3, indicating a moderately processed food. While it offers a protein‑rich, fiber‑bearing option for vegans, the elevated fat and sugar levels result in a Nutri‑Score of C, suggesting it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal286 kcal

Fat24 g

Saturated Fat1.9 g

Carbohydrates11 g

Sugars5.1 g

Comparative Analysis

Compared with average plant‑based spreads, Arrabitom contains substantially more fat (24 g vs 18.9 g) and sugar (5.1 g vs 2.6 g) per 100 g, while its salt (1.1 g) and saturated fat (1.9 g) are lower than typical levels.

Ingredients

Wasser, Rapsöl*, Sonnenblumenkerne* 15%, Tomaten* 12 %, Tomatenmark* einfach konzentriert, Zitronensaft* aus Zitronensaftkonzentrat, Tomatenflocken* (Tomatenmarkkonzentrat*, Maisstärke*), Apfeldicksaft*, Tomaten* getrocknet, Kartoffelstärke*, Steinsalz, Knoblauch, Paprika scharf, Pfeffer*, Basilikum*, Oregano, Cayennepfeffer* 0,1%. *aus kontrolliert biologischem Anbau

84%

35%

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