Why is PICK UP! FOURRE LAIT classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines refined wheat flour, added sugars, vegetable fats and multiple food‑technology ingredients. Its additive list includes an emulsifier (E322, soy lecithin), a acidity regulator (E330, citric acid), diphosphates (E450) and a raising agent (E500, sodium carbonate), all of which are typical of highly processed snack foods.

How does the sugar and saturated fat content in this product affect a diabetic or heart‑healthy diet?

With 34 g of sugar and 17 g of saturated fat per 100 g, the biscuit can cause rapid blood‑glucose spikes and raise LDL cholesterol, which are undesirable for people managing diabetes or cardiovascular risk. Consuming it should be limited to occasional treats and balanced with low‑sugar, low‑fat foods.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or dairy‑free diets?

No. The ingredient list includes whole‑milk powder, skimmed‑milk powder, butter, butterfat, egg‑yolk powder and wheat flour, which contain dairy, animal‑derived proteins and gluten. It also contains soy and hazelnut, so it is not compatible with vegan, gluten‑free, dairy‑free or nut‑free diets.

Bahlsen, PiCK UP ! • 140 g

PICK UP! FOURRE LAIT 5x28G - BAHLSEN - 140g

Sugary Snacks

Product Insights

PICK UP! FOURRE LAIT is a milk‑chocolate‑filled biscuit bar sold in 5 × 28 g packs (total 140 g) and belongs to the sugary snacks group. It carries a Nutri‑Score of E, falls into NOVA group 4, and its nutrition facts show high sugar (34 g), high total fat (27 g) and saturated fat (17 g) per 100 g, while salt is low at 0.2 g. The product is labeled as free from artificial flavors and flavour enhancers, yet it contains milk, wheat, eggs, soy, nuts and palm oil, making it unsuitable for several common allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal516 kcal

Fat27 g

Saturated Fat17 g

Carbohydrates61 g

Sugars34 g

Comparative Analysis

Compared with the average snack (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat and 1.98 g salt per 100 g), this biscuit contains 34 g sugar, 27 g fat, 17 g saturated fat and only 0.2 g salt, making it markedly sweeter and fattier but less salty than typical products.

Ingredients

Farine de BLE, sucre, graisses vegetales (palme, noix de coco), BEURRE de cacao, pate de cacao, LAIT entier en poudre (4.6%), sirop de glucose, LAIT ecreme en poudre (1.1%), LACTOSERUM en proudre, BEURRE patissier, poudre de NOISETTES, sel, emulsifiant: lecithine (soja), arome (lait), poudres a lever: carbonates de sodium, diphosphates, amidon (ble), acidifiant: acide citrique, jaune d'oeufs en poudre.

84%

35%

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