
Product Insights
The Unsweetened Fig-Raspberry Porridge is an organic, vegan breakfast cereal made from whole‑grain oat flakes, figs, raisins, freeze‑dried raspberries, apple pieces, rice flour and sunflower oil, sold in a 500 g plastic bag. It delivers a strong nutritional profile with 13 g of protein and 10 g of fiber per 100 g, while its sugar content stands at 6.7 g, salt at 0.02 g, and energy at 364 kcal, placing it in the moderate processing NOVA 3 category and bearing a Nutri‑Score of A. The product is certified organic and free of added sugars, but it does contain gluten and uses a plastic package, resulting in an EcoScore of B.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average breakfast cereals, this porridge contains less than half the sugar (6.7 g vs 14.13 g), lower fat (6.4 g vs 8.97 g), lower saturated fat (1.2 g vs 2.5 g) and salt (0.02 g vs 1.77 g), while providing more protein (13 g vs 10.15 g).
Ingredients
Hafervollkornflocken* 90%, Feigen* 4%, Sultaninen* 3%, Himbeeren* gefriergetrocknet 1,5%, Apfelfeinschnitt* 1,5%, Reismehl*, Sonnenblumenöl*.
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Frequently Asked Questions
Everything you need to know about Das ungesüßte Feige-Himbeer-Porridge.












