walnusskerne

Walnut kernels are marketed as a plant‑based salty snack belonging to the nuts category. They earn a Nutri‑Score of A and are classified in NOVA group 1, indicating minimal processing, while providing a high amount of fat (71 g per 100 g) and a substantial protein content (16 g per 100 g). Although the snack is low in sugars and salt, its calorie density is elevated, so it can be nutritious in moderation but may contribute to excess energy intake if over‑consumed.