Why is White Bubblemint Chewing Gum classified as ultra‑processed (NOVA 4) and which additives does it contain?

The gum is made from a gum base combined with multiple industrial sweeteners, polyols, thickeners, emulsifiers and colourants, all of which are typical of highly processed foods, placing it in NOVA 4. Its additive list includes xylitol, sorbitol, aspartame, mannitol, acesulfame K, sucralose, gum arabic (E414), glycerol (E422), soybean lecithin, titanium dioxide (E171), brilliant blue (E133), BHA (E320), carnauba wax (E903) and sodium hydrogen carbonate.

Is the phenylalanine from aspartame in this gum a safety concern for people with phenylketonuria?

Yes. Aspartame breaks down into phenylalanine, and the product is labelled as containing a source of phenylalanine, which can be harmful to individuals with phenylketonuria who must limit phenylalanine intake.

How does the sugar‑free formulation affect blood sugar levels for people with diabetes?

The gum contains no sugar and uses sugar‑alcohols and high‑intensity sweeteners, which have a minimal impact on blood glucose; however, the 60.8 g of carbohydrate polyols per 100 g can still contribute a small amount of calories and may affect very sensitive diabetic individuals, so it should be consumed in moderation.

Mars, Wrigley’s • 64g

White Bubblemint Chewing Gum Sugar Free Bottle Pieces

Sugary Snacks

Product Insights

White Bubblemint Chewing Gum Sugar Free Bottle Pieces is a sugar‑free chewing gum produced by Mars Wrigley and falls into the sugary snacks and sweets categories. It carries a Nutri‑Score of not‑applicable, is classified as ultra‑processed (NOVA 4), and offers zero fat, zero sugars and 146 kcal per 100 g, with 60.8 g of carbohydrate polyols and multiple synthetic sweeteners and additives. While the xylitol base may help dental health, the product contains phenylalanine from aspartame, soy lecithin, and a long list of food‑additives, which may be undesirable for people with phenylketonuria, soy allergy, or those avoiding highly processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal146 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates60.8 g

Sugars0 g

Comparative Analysis

Compared with the average sweet snack, this gum contains no sugar and no fat, delivering only 146 kcal and 60.8 g of carbohydrates per 100 g, well below the category averages for energy, sugar and fat.

Ingredients

sweeteners xylitol, sorbitol, aspartame, mannitol, acesulfame k, sucralose, gum base, thickener gum arabic, humectant glycerol, flavourings, bulking agent calcium phosphates, emulsifier soybean lecithin, colour e171, acidity regulator sodium hydrogen carbonate, glazing agent carnauba wax, antioxidant bha, colour e133, contains a source of phenylalanine, excessive consumption may produce laxative effects, chew for at least 20 minutes after eating and drinking a varied and balanced diet and a heal thy lifestyle are important, consume soon

84%

35%

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