Why is Swissli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Swissli is labeled NOVA 4 because its formulation includes processed ingredients such as added sugars, mono‑ and diglycerides (E471) used as emulsifiers, and citric acid (E330) for acidity control, which are typical of ultra‑processed foods.

How does the sugar content in Swissli affect a diabetic or hypertensive diet?

With 19.6 g of sugars per 100 g, Swissli is considerably higher in sugar than the average breakfast cereal, which can cause rapid blood‑glucose spikes in diabetics and contribute to weight gain; however, its low salt (0.36 g) is favorable for hypertension, though the high sugar still makes it unsuitable for strict diabetic or low‑sugar diets.

Is the almond in Swissli a concern for people with nut allergies?

Yes, Swissli contains almond pieces and also carries a precautionary statement that it may contain peanuts and other tree nuts, so anyone with a tree‑nut allergy should avoid this product.

Briiggen • 1kg

Swissli

Cereals And Potatoes

Product Insights

Swissli is a plant‑based breakfast cereal that falls under the 'Cereals and potatoes' group and the 'Breakfast cereals' category, featuring whole‑grain oat and wheat flakes, raisins, almonds, pumpkin seeds and 35% fruit pieces. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), due to added sugars, mono‑ and diglycerides, citric acid and other processed ingredients. Nutritionally it provides 375 kcal, 12.5 g protein and 8 g fat per 100 g, with high sugars (19.6 g) and moderate salt (0.36 g), while keeping saturated fat relatively low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat8 g

Saturated Fat1.8 g

Carbohydrates67.9 g

Sugars19.6 g

Comparative Analysis

Compared with typical breakfast cereals, Swissli contains more sugar (19.6 g vs 14.1 g per 100 g) and less salt (0.36 g vs 1.77 g), while offering slightly lower fat, higher protein and marginally fewer calories.

Ingredients

WHOLE GRAIN OAT FLAKES, TOASTED WHEAT FLAKES (WHEAT, SUGAR, SALT, BARLEY MALT EXTRACT, MONO AND DIGLYCERIDES), RAISINS, SWEETENED DEHYDRATED BANANA CHIPS PIECES (BANANA, COCONUT OIL, SUGAR), ALMOND PIECES, DEHYDRATED FIG PIECES, DEHYDRATED APPLE PIECES, SWEETENED DEHYDRATED PINEAPPLE PIECES (SUGAR, PINEAPPLE, CITRIC ACID), SWEETENED DEHYDRATED PAPAYA PIECES (SUGAR, PAPAYA), PUMPKIN SEEDS. FRUIT CONTENT 35%. MAY CONTAIN PEANUTS, OTHER TREE NUTS, MILK, SOY AND SESAME SEEDS.

84%

35%

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