Why is Nom Nom Noodles classified as a processed (NOVA 3) product and what additives does it contain?

The product is rated NOVA 3 because it is a frozen convenience meal that combines pre‑cooked noodles, sauces and vegetable mixes, all of which undergo processing steps such as blanching, cooking and freezing. No synthetic additives or preservatives are listed; the ingredient list consists solely of water, vegetables, coconut milk, soy sauce, spices and starches.

How does the sugar and salt content of Nom Nom Noodles affect people with diabetes or hypertension?

With only 2.4 g of sugar and 0.84 g of salt per 100 g, the meal is relatively low in both nutrients, making it more suitable than many frozen dishes for diabetic or hypertensive diets. However, the salt level is still moderate, so individuals monitoring sodium should consider portion size and may need to balance it with lower‑salt foods.

Is Nom Nom Noodles suitable for a vegan, gluten‑free diet?

The product is fully vegan, as it contains no animal‑derived ingredients. It is not gluten‑free because the noodle base includes durum wheat semolina, which contains gluten, and soy sauce adds wheat as well; therefore it should be avoided by those requiring a strict gluten‑free diet.

Frosta • 500g

Nom Nom Noodles

Composite Foods

Product Insights

Nom Nom Noodles is a vegan, frozen ready‑made one‑dish meal sold in 500 g bags across German supermarkets. It provides 84 kcal per 100 g, low fat (2.2 g) and low sugars (2.4 g), but contains a moderate amount of salt (0.84 g) and saturated fat (1.8 g), earning a Nutri‑Score of C and a NOVA 3 classification. The meal delivers 57 % fruits, vegetables and legumes, 1.6 g fiber and 3.1 g protein, yet it includes wheat semolina and soy, so it is not gluten‑free and may trigger soy allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat2.2 g

Saturated Fat1.8 g

Carbohydrates12 g

Sugars2.4 g

Comparative Analysis

Compared with the average frozen ready‑meal, Nom Nom Noodles contains roughly half the fat, a third of the salt, and about 30 % less sugar, while delivering only 84 kcal per 100 g versus the category average of 175 kcal.

Ingredients

gegarte Bandnudeln (32%) (Wasser, _Hartweizengrieß_), Karotten, Choi Sum, Zuckerschoten, rote Paprika, Mungobohnenkeime, Mu-Err-Pilze, Kokosnussmilch (6%) (Kokosnuss, Wasser), Wasser, _Sojasauce_ (Wasser, _Sojabohnen_, _Weizen_, Salz), kandierter Ingwer (Ingwer, Wasser, Zucker), Chili, Salz, Thai-Basilikum, Knoblauch, Kartoffelstärke, Reisstärke, Koriander, Kreuzkümmel. Kann Spuren von _Gerste_, _Roggen_, Hafer, Krebstieren, Eiern, Fisch, _Milch_, _Sellerie_, _Senf_ und Weichtieren enthalten.

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