Why is Compliments classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes products made mostly from industrial ingredients and containing additives; Compliments includes emulsifier lecithin (derived from soy), mono‑ and diglycerides of fatty acids, the colourant E150d (ammonium sulfite caramel), and several sweetening agents such as invert sugar syrup and dextrose, all of which are typical of ultra‑processed foods.

How does the high sugar and saturated‑fat content in Compliments affect people with diabetes or heart‑related conditions?

The 35 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetics, while 16 g of saturated fat may raise LDL cholesterol and increase cardiovascular risk; therefore, consumption should be limited and balanced with low‑sugar, low‑fat foods.

Is the almond ingredient in Compliments a concern for nut‑allergic consumers?

Yes, almond is listed among the ingredients and is highlighted as an allergen; anyone with a tree‑nut allergy should avoid this product because even trace amounts can trigger allergic reactions.

Lambertz • 500 g

Compliments

Sugary Snacks

Product Insights

Compliments is a sweet snack assortment of chocolate biscuits from Lambertz, classified under the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of E and is placed in NOVA group 4, indicating an ultra‑processed product with high sugar (35 g/100 g) and saturated fat (16 g/100 g) while providing moderate fiber (4.7 g) and protein (5.9 g). The biscuits contain several allergens, eggs, gluten, milk and nuts, and include additives such as emulsifier lecithin, mono‑ and diglycerides, and colour E150d.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal515 kcal

Fat27 g

Saturated Fat16 g

Carbohydrates59 g

Sugars35 g

Comparative Analysis

Compared with the average sweet‑snack biscuit (≈29 g sugar, 18 g fat, 8 g saturated fat and 2 g salt per 100 g), Compliments is markedly higher in sugar, total fat and saturated fat while containing less salt.

Ingredients

Weizenmehl, Zucker, pflanzliche Fette (Palm, Kokos), Kakaomasse, Kakaobutter, Farinzucker, Butterreinfett, Vollmilchpulver, Süßmolkenpulver, Magermilchpulver, Weizenstärke, fettarmes Kakaopulver, flüssiges Hühnereieiweiß, Invertzuckersirup, Dextrose, Mandeln, Emulgatoren: Lecithine (enthält Soja), Mono - und Diglyceride von Speisefettsäuren; Kokosraspeln, Glukosesirup, Glukose-Fruktose-Sirup, Milchzucker, Salz, Backtriebmittel: Natriumcarbonate, Diphosphate, Ammoniumcarbonate; natürliches Aroma, Volleipulver, Rapsöl, Milcheiweiß, Hühnertrockeneieiweiß, flüssiges Hühnereieigelb, Karamellzuckersirup, Gewürze, Gerstenmalzextrakt, Vanilleextrakt, Farbstoffe: Beta-Carotin, Ammonsulfit-Zuckerkulör.

84%

35%

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