Why is this spread classified as processed (NOVA 3) and which ingredients drive that rating?

The NOVA 3 label reflects that the spread is made from whole vegetables and lentils that have been cooked, pureed, and combined with refined sunflower oil, added salt, and potato starch, all of which are industrially processed ingredients even though no artificial additives are listed.

How does the salt content affect someone on a low‑sodium or hypertensive diet?

With 1.2 g of salt per 100 g, the spread contributes a moderate amount of sodium, so people monitoring blood pressure should limit portion sizes or choose lower‑salt options to stay within recommended daily limits.

Is this product suitable for vegan, gluten‑free, and keto dietary patterns?

Yes, the spread contains only plant‑derived ingredients, is certified gluten‑free, and its carbohydrate content (9.3 g per 100 g) is relatively low, making it compatible with vegan, gluten‑free, and moderately strict keto diets when consumed in moderation.

Allos, Tartex, Rote Linsen • 140g

Rote Linse Italienische Kräuter

Salty Snacks

Product Insights

Rote Linse Italienische Kräuter is a plant‑based, salted spread sold in a glass jar and positioned as a vegan, gluten‑free alternative for breads and crackers. It carries a Nutri‑Score of A and belongs to the NOVA 3 processing group, offering high fiber (5.4 g) and protein (4.1 g) per 100 g, but it also contains a moderate amount of salt (1.2 g) and 8 g of fat. The product is certified organic, free from animal ingredients and gluten, making it suitable for health‑conscious consumers seeking a nutritious plant‑based spread.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal136 kcal

Fat8 g

Saturated Fat0.9 g

Carbohydrates9.3 g

Sugars2.7 g

Comparative Analysis

Compared with the average spread in its category, this product contains less fat, saturated fat, salt, and calories, but provides more fiber, protein, and carbohydrates, while its sugar level is slightly above average.

Ingredients

Tomaten 37%, Karotten 12%, rote Linsen getrocknet 11%, Wasser, Sonnenblumenöl, Zitronensaft aus Zitronensaftkonzentrat, Tomatenmark zweifach konzentriert 5%, Zwiebeln, Meersalz, Kartoffelstärke, Basilikum, Obstessig, Knoblauch, Pfeffer, Zwiebelpulver, Liebstöckel, Bohnenkraut, Kreuzkümmel, Rosmarin.

84%

35%

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