How does the sugar and salt content of Lentil Spread Yellow Lentils Grilled Vegetables affect people with diabetes or hypertension?

The spread provides 3.1 g of sugar and 1.2 g of salt per 100 g; the sugar amount can raise blood glucose modestly, so diabetic individuals should monitor portion sizes, while the salt is moderate but may contribute to higher blood pressure, so hypertensive consumers should also consume it sparingly.

Can this spread be incorporated into a keto or low‑carb diet?

With 12 g of carbohydrates per 100 g, the spread exceeds typical net‑carb limits for keto diets (usually under 20–50 g per day), making it unsuitable as a staple for strict keto eating, though it could be used in very small amounts.

What is the best way to store the jar after opening to keep the spread fresh?

After opening, keep the jar tightly sealed in the refrigerator and use a clean spoon each time; the spread should be consumed within 7–10 days for optimal flavor and safety.

Allos • 140g

Linsen-Aufstrich Gelbe Linsen Grillgemüse

Salty Snacks

Product Insights

Lentil Spread Yellow Lentils Grilled Vegetables is a vegan, gluten‑free, organic spread packaged in a glass jar. It belongs to the salty snacks category, carries a Nutri‑Score of C and is classified in Nova group 3, indicating a moderately processed product. At 130 kcal per 100 g it provides 3.9 g protein and 3.3 g fibre, but also contains 1.2 g salt and 7.5 g fat, making it a relatively high‑salt, moderate‑fat option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat7.5 g

Saturated Fat0.8 g

Carbohydrates12 g

Sugars3.1 g

Comparative Analysis

Compared with the average plant‑based spread, this lentil spread contains less than half the fat (7.5 g vs 18.9 g) and salt (1.2 g vs 2.9 g), but its sugar (3.1 g) and carbohydrate (12 g) levels are above the typical values.

Ingredients

Gegrilte Paprika" 17% gelbe Linsen getrockne 12%, rote Paprika", Tomaten 15%, gegrilte Aubergiren 10%, Zitronensaft aus Zitronensaftkonzentrat, Sonnenblumenöl, Tomatermark, Balsamessig" (Weissweinessig*, Traubenmostkonzentrat, Basilikum, Meersatz, Paprikapulver, Knoblauchpulver, Zwebeipulver*, Pfeffer, Thymian, Oregano. aus ökologischem Landbau

84%

35%

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