Why is Erdnuss Butter crunchy classified as a moderately processed food (NOVA 3) and what ingredients contribute to this rating?

The product is placed in NOVA group 3 because it combines roasted peanuts with processed ingredients such as cocoa butter, rapeseed oil and soy oil, which require industrial refining and blending, rather than being a single‑ingredient nut paste.

How does the high fat and saturated fat content in this peanut butter affect heart‑healthy diets?

The high total fat (47 g) and saturated fat (7.8 g) increase caloric density and can raise LDL cholesterol if consumed in large amounts, but most of the fat comes from unsaturated sources like rapeseed oil, which can be part of a balanced diet when portion‑controlled.

Is the presence of peanuts and soy oil in this product a concern for people with nut or soy allergies?

Yes; the spread lists peanut kernels (95 %) and soy oil among its ingredients, so it must be avoided by individuals with peanut or soy allergies.

ültje • 340 g

Erdnuss Butter crunchy

Cereals And Potatoes

Product Insights

Erdnuss Butter crunchy is a 340 g jar of vegan, palm‑oil‑free peanut butter spread that belongs to the legume food group. It delivers a Nutri‑Score of A and is classified in NOVA group 3, offering 25 g of protein, 9.1 g of fiber, 47 g of fat (including 7.8 g of saturated fat), 5.9 g of sugars, 0.33 g of salt and 601 kcal per 100 g. While its high protein and fiber content and the absence of added sugars are positives, the product is very high in total and saturated fat and therefore calorie‑dense.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal601 kcal

Fat47 g

Saturated Fat7.8 g

Carbohydrates15 g

Sugars5.9 g

Comparative Analysis

Compared with the average spread, this peanut butter contains over three times the fat (47 g vs 15 g), more than double the saturated fat (7.8 g vs 2.8 g), slightly more sugar (5.9 g vs 4.1 g), and substantially less salt (0.33 g vs 2.3 g).

Ingredients

Erdnusskerne 95%, Kakaobutter, Rapsöl, Meersalz, Sojaöl

84%

35%

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Frequently Asked Questions

Everything you need to know about Erdnuss Butter crunchy.

Spar

350 g