Why is Schwarzwälder Schinken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the pork is cured, smoked and then formulated with added salt, spices, dextrose and the preservatives sodium nitrite (E250) and sodium erythorbate (E252), which are typical ingredients of NOVA‑4 foods.

How does the sugar and salt content in Schwarzwälder Schinken affect a diabetic or hypertensive diet?

The ham’s sugar is very low (0.2 g/100 g), so it does not raise blood glucose significantly, but the high salt level (5.5 g/100 g) can increase blood pressure and should be limited or avoided by people managing diabetes or hypertension.

Is Schwarzwälder Schinken suitable for strict diets such as vegan, keto, halal, or gluten‑free?

It is not vegan or halal because it contains pork and animal‑derived preservatives, but it is gluten‑free and low in carbohydrates, making it compatible with a keto diet while remaining unsuitable for any plant‑based or religiously restricted eating patterns.

Wein • 100g

Schwarzwälder Schinken

Fish Meat Eggs

Product Insights

Schwarzwälder Schinken is a cured, smoked ham made primarily from pork, classified in the processed meat family (PNNS groups: meat, processed meat). It carries a Nutri‑Score of E and belongs to the ultra‑processed NOVA 4 category, offering 26 g of protein per 100 g but also 5.5 g of salt and 6.4 g of saturated fat, with very low sugar (0.2 g). The product is labeled gluten‑free and lactose‑free but contains the preservatives sodium nitrite (E250) and sodium erythorbate (E252), which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat15 g

Saturated Fat6.4 g

Carbohydrates1 g

Sugars0.2 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains markedly less sugar (0.2 g vs 1.56 g) and lower total fat (15 g vs 18.58 g), slightly less saturated fat (6.4 g vs 6.78 g), yet its salt level is substantially higher (5.5 g vs 3.52 g).

Ingredients

pork, salt, spices, dextrose, preservatives: e250 and e252, fir smoke,

84%

35%

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Frequently Asked Questions

Everything you need to know about Schwarzwälder Schinken.

Dulano, Lidl

100 g