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Schwarzwälder Schinken
Product Insights
Schwarzwälder Schinken is a smoked cured pork ham produced in Germany and sold in 200 g plastic packages. It belongs to the meat family in the PNNS classification, carries a Nutri‑Score of E and is placed in NOVA group 4 because of added sugars, dextrose and nitrite preservatives. The product provides high protein (25 g per 100 g) and low sugar, but its salt (4.95 g) and saturated fat (5 g) exceed typical nutritional recommendations, so it should be consumed in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cured‑ham values, Schwarzwälder Schinken has lower sugar (0.2 g vs 1.56 g), lower total fat (12 g vs 18.58 g) and saturated fat (5 g vs 6.78 g), higher protein (25 g vs 18.39 g) and lower energy (211 kcal vs 254.8 kcal), but its salt content (4.95 g) is considerably higher than the average 3.52 g.
Ingredients
Schweinefleisch, Speisesalz, Dextrose, Zucker, Gewürzextrakte, Konservierungsstoffe (Kaliumnitrat, Natriumnitrit), Reifekulturen, Rauch aus Schwarzwälder Nadelhölzern
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Frequently Asked Questions
Everything you need to know about Schwarzwälder Schinken.
