Rügenwalder Mühle • 100g
Mühlen Schinken
Product Insights
Mühlen Schinken is a cooked pork ham produced by Rügenwalder Mühle and sold in 100 g portions. It provides 20 g of protein per 100 g, with moderate fat (3.7 g), low sugar (1 g) and a salt level of 2 g, earning a Nutri‑Score of D and a NOVA classification of 4, indicating an ultra‑processed product. The formulation includes the preservative sodium nitrite (E250), antioxidant sodium ascorbate (E301), glucose syrup and a phosphates stabiliser, which contribute to its shelf‑life but also to its processed‑meat nature and a low EcoScore of F.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average processed meats, Mühlen Schinken contains far less fat (3.7 g vs 18.6 g), less saturated fat (1.5 g vs 6.8 g) and lower sugar (1 g vs 1.6 g), while its salt content of 2 g remains below the category average of 3.5 g, giving it a mixed nutritional standing.
Ingredients
Schweinefleisch, Kochsalz, Konservierungsstoff: Natriumnitrit, Glucosesirup, Stabilisator: Di - und Triphosphate, Antioxidations - mittel: Natriumascorbat, Gewürzextrakte. Kann Spuren von Senf und Sellerie enthalten.
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Frequently Asked Questions
Everything you need to know about Mühlen Schinken.
