Why is High-Protein-Pudding Hazelnut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because its ingredient list includes multiple industrial components such as modified starch, carrageen (E 407), a thickening agent (E 466), flavorings, and non‑nutritive sweeteners (E 950 and sucralose E 955), which are typical of ultra‑processed foods.

How does the sugar and salt content of this pudding affect people with diabetes or hypertension?

With 4.5 g of sugars and 0.12 g of salt per 100 g, the pudding provides a modest amount of carbohydrate and a low sodium level, making it less likely to cause rapid blood‑glucose spikes or excessive sodium intake than many sweet desserts, yet portion control is still advisable for strict diabetic or hypertensive diets.

Is High-Protein-Pudding Hazelnut suitable for gluten‑free, lactose‑free, vegan, or keto diets?

The pudding is certified gluten‑free and lactose‑free due to the addition of lactase, but it contains dairy milk proteins and hazelnut paste, so it is not vegan; its carbohydrate content (6 g per 100 g) exceeds typical keto limits, making it unsuitable for strict keto diets.

Ehrmann • 200 g

High Protein Hazelnut Pudding

Milk And Dairy Products

Product Insights

High-Protein-Pudding Hazelnut is a refrigerated dairy dessert marketed as a low‑fat, high‑protein hazelnut pudding. It delivers 10 g of protein per 100 g while containing only 1.8 g of fat, 4.5 g of sugars and 0.12 g of salt, and it carries a Nutri‑Score of A, but it is classified as ultra‑processed (NOVA 4) and includes several additives such as carrageen (E 407), a stabiliser (E 466), and sweeteners (E 950, sucralose E 955). The product is gluten‑free, lactose‑free thanks to added lactase, but it lists milk and hazelnuts as allergens, so consumers with those sensitivities should avoid it.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Fat1.8 g

Saturated Fat1.1 g

Carbohydrates6 g

Sugars4.5 g

Comparative Analysis

Compared with average dairy desserts, this pudding contains about half the sugar (4.5 g vs 11.05 g), less than half the fat (1.8 g vs 4.89 g), lower saturated fat and salt, provides roughly 20 % more protein (10 g vs 6.74 g), and delivers about 40 % fewer calories per 100 g.

Ingredients

Entrahmte _Milch_, _Milcheiweiß_ 8,4 %, _Sahne_, _Haselnusspaste_ 0,6 %, modifizierte Stärke, Kakaopulver, Verdickungsmittel (Carrageen, E 466), Aroma, Laktase, Süßungsmittel (E 950, Sucralose).

84%

35%

Milbona

4 x 115 g

High protein vanilla pudding

View Analysis

Milsani

200g

High Protein Pudding