Why does Ziegenkäse in Salzlake, 50 % Fett receive a Nutri‑Score of E, and which nutrients are responsible for this rating?

The cheese scores an E because its high saturated‑fat content (13.9 g per 100 g) and high salt level (2.5 g per 100 g) generate a large number of negative points, outweighing the positive points from protein, resulting in a total Nutri‑Score of 19 which falls into the E category.

How does the salt and saturated‑fat content of this goat cheese affect people with hypertension or cardiovascular concerns?

With 2.5 g of salt per 100 g, the cheese contributes significantly to daily sodium intake and can raise blood pressure, while 13.9 g of saturated fat can increase LDL cholesterol; therefore, individuals with hypertension or heart disease should limit consumption.

Is this cheese compatible with popular diets such as keto, vegan, or gluten‑free?

The cheese is keto‑friendly because it is very low in carbohydrates (1.6 g per 100 g), but it is not vegan as it contains goat milk and animal rennet, and it is naturally gluten‑free since no grain ingredients are present.

Gazi • 400 g / 750 g

Ziegenkäse in Salzlake, 50 % Fett

Milk And Dairy Products

Product Insights

Ziegenkäse in Salzlake, 50 % Fett is a goat cheese preserved in brine that belongs to the milk and dairy product family, specifically cheese. It carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting its processed nature and high levels of saturated fat (13.9 g) and salt (2.5 g) per 100 g. While it provides a good amount of protein (13.5 g) and low sugars, the overall nutritional profile is high in fat and sodium, making it an indulgent cheese best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal234 kcal

Fat19.3 g

Saturated Fat13.9 g

Carbohydrates1.6 g

Sugars1.6 g

Comparative Analysis

Compared with the average cheese category, this goat cheese contains less fat (19.3 g vs 25.0 g), less saturated fat (13.9 g vs 15.3 g), less salt (2.5 g vs 3.3 g), slightly lower sugars (1.6 g vs 1.8 g) and fewer calories (234 kcal vs 323 kcal), positioning it as a lower‑calorie, lower‑salt option within its segment.

Ingredients

Pasteurisierte _Ziegenmilch_, Speisesalz, mikrobielles Lab, Milchsäurekulturen.

84%

35%

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Frequently Asked Questions

Everything you need to know about Ziegenkäse in Salzlake, 50 % Fett.

Milbona

800g