Why is Chocolate Mountain Cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, sugar, cocoa paste, palm fat and several industrial ingredients such as glucose syrup and caramelised sugar syrup, which are typical of ultra‑processed foods. It also includes a raising mixture of diphosphate (E450) and sodium carbonate (E500) and an emulsifier lecithin (E322), giving it three distinct additive codes.

How does the sugar content in Chocolate Mountain Cookies affect a diabetic or hypertensive diet?

With 32 g of sugar per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for people managing diabetes. The salt level (0.74 g) is lower than the average snack but still contributes to total sodium intake, so they are not ideal for a strict hypertension‑friendly diet either.

Based on the ingredients, is Chocolate Mountain Cookies suitable for vegan, gluten‑free, or nut‑free diets?

The label is vegan because no animal‑derived ingredients are listed, but the product contains wheat flour and wheat starch, so it is not gluten‑free. It also lists trace amounts of milk, eggs and various tree nuts, meaning it is not safe for nut‑free or dairy‑free consumers, although it does not contain animal meat or dairy as primary ingredients.

Griesson • 150g

Chocolate Mountain Cookies

Sugary Snacks

Product Insights

Chocolate Mountain Cookies are vegan‑labeled chocolate biscuits sold in German supermarkets, packaged in a 150 g bag by Griesson. They contain high amounts of sugar (32 g), fat (26 g) and saturated fat (14 g) per 100 g, moderate salt (0.74 g), modest protein (6.3 g) and fiber (4.8 g), earning a Nutri‑Score of E and a NOVA group of 4, reflecting their ultra‑processed nature. While the cookies provide some fiber and protein, they also include palm fat, three food‑grade additives (E322, E450, E500) and trace dairy, making them nutritionally imbalanced and not suitable for low‑sugar or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal497 kcal

Fat26 g

Saturated Fat14 g

Carbohydrates57 g

Sugars32 g

Comparative Analysis

Compared with the average sweet snack, these cookies contain notably more sugar, fat and saturated fat, less salt, and provide more fiber, while delivering higher calories per 100 g.

Ingredients

Weizenmehl, Zucker, Kakaomasse, Palmfett, Glukosesirup, Backtriebmittel (Diphosphate, Natriumcarbonate), Kakaobutter, Weizenstärke, Emulgator (Lecithine), Karamellzuckersirup, Speisesalz, Aroma. Spuren: Milch, Ei, Schalenfrüchten (CH: Haselnüsse, Walnüsse, Mandeln, Pistazien), Soja.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.