Why is Früchte Hafer-Müsli classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The NOVA system places foods that have undergone multiple industrial processes and contain refined or added components in group 4. This muesli combines whole-grain oat flakes with refined oat and wheat flours, dried fruit pieces, banana chips that are coated with coconut oil, and a lemon-powder made from maltodextrin and concentrated lemon juice. Although no formal additives are declared, these processed ingredients give the product its ultra-processed status.

How does the high sugar content in Früchte Hafer-Müsli affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for people with diabetes or those trying to control carbohydrate intake; however, its very low salt (0.07 g) is beneficial for hypertension, but the overall high sugar outweighs the salt advantage for most health-focused diets.

Is Früchte Hafer-Müsli suitable for vegan, gluten-free, or low-sugar diets?

The product is fully vegan because it contains no animal-derived ingredients, but it is not gluten-free due to wheat flour and barley malt extract, and it does not fit a low-sugar regimen because its sugar level (22 g/100 g) exceeds typical low-sugar thresholds.

Kölln • 500 g

Früchte Hafer-Müsli

Cereals And Potatoes

Product Insights

Früchte Hafer-Müsli is a vegan, whole-grain oat muesli with 40% dried fruits, positioned in the Breakfast cereals family (Cereals and potatoes). It carries a Nutri-Score of C (score 6) and is classified in the ultra-processed NOVA 4 group, reflecting high sugar (22 g per 100 g) and the presence of processed fruit pieces, banana chips with coconut oil, and lemon-powder maltodextrin, while remaining low in salt (0.07 g) and a good source of fiber (7.8 g). The product contains gluten from wheat and barley, making it unsuitable for celiac disease, and its sugar level exceeds typical breakfast cereal averages, which may be a concern for health-conscious consumers despite its vegan and no-added-sugar claims.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal365 kcal

Fat6 g

Saturated Fat2.8 g

Carbohydrates64 g

Sugars22 g

Comparative Analysis

It contains 22 g of sugar per 100 g, far above the average 14 g for breakfast cereals, while its saturated fat (2.8 g) is slightly above the 2.5 g average, its salt (0.07 g) is well below the 1.77 g average, and its fiber (7.8 g) is just under the 8.3 g typical level.

Ingredients

_Vollkorn-Haferflocken_ (51%), getrocknete Weinbeeren (Rosinen), getrocknete Dattelstücke, Bananenchips (Banane, Kokosöl), getrocknete Apfelstücke, getrocknete Feigenstücke, _Vollkorn-Hafermehl_ (2%), _Hafermehl_, getrocknete Bananenflocken, gefriergetrocknete Himbeerstücke (Himbeere), gefriergetrocknete Sauerkirschstücke, Zitronensaftpulver (Maltodextrin, Zitronensaftkonzentrat), _Weizenmehl_, Maismehl, _Gerstenmalzextrakt_

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.