Why is Pom‑Bär Ketchup Style classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined potato powder, corn and potato starch, vegetable oils and multiple processing aids such as mono‑ and diglycerides (emulsifier) and citric acid (E330); the presence of added flavourings, emulsifiers and acidifiers puts it into the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 4.8 g of sugar per 100 g, the snack can raise blood glucose levels and should be limited by people with diabetes, while its 1.5 g of salt per 100 g contributes to sodium intake and may increase blood pressure, making it less suitable for hypertensive individuals.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is certified gluten‑free, but its vegan status is uncertain because of natural flavourings and a possible palm‑oil component; it is not keto‑friendly due to high carbohydrates, and halal certification is not indicated.

funny-frisch • 75g

Pom-Bär Ketchup Style

Cereals And Potatoes

Product Insights

Pom‑Bär Ketchup Style is a puffed salty snack made from potato, marketed as a gluten‑free, ketchup‑flavored bite. It belongs to the Salty snacks group, carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its high fat (26 g), moderate saturated fat (2.7 g), low sugar (4.8 g) and salt (1.5 g) per 100 g, with modest fiber (4.8 g) and protein (3.1 g). While it offers a crunchy texture and some fiber, the product is ultra‑processed and relatively high in fat and salt, which may be a concern for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal510 kcal

Fat26 g

Saturated Fat2.7 g

Carbohydrates63 g

Sugars4.8 g

Comparative Analysis

Compared with the average puffed salty snack, Pom‑Bär Ketchup Style contains slightly more fat (26 g vs 23.6 g), higher sugar (4.8 g vs 3.8 g) and markedly less salt (1.5 g vs 52.4 g per 100 g).

Ingredients

Kartoffelpulver (30%), pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Maisstärke, Kartoffelstärke, Zucker, jodiertes Speisesalz (Speisesalz, Kaliumjodat), natürliches Aroma, Hefeextrakt, Speisesalz, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Zwiebelpulver, Tomatenpulver, Gewürz, Knoblauchpulver, Säuerungsmittel (Citronensäure), Kräuter.

84%

35%

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