Why is Pombär Ketchup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made mainly from refined potato powder, sunflower oil, and multiple modified starches, and includes several industrial ingredients such as soy lecithin (E 14xx), citric acid (E 330), potassium iodide, and a natural flavoring, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product provides 4.4 g of sugar per 100 g, a modest amount that can modestly raise blood glucose, while its 1.7 g of salt contributes a notable sodium load; therefore, people managing diabetes or hypertension should consume it only occasionally and account for it within their daily limits.

Is this product suitable for strict diets such as vegan, gluten‑free, or keto?

Yes, the snack is certified vegan and gluten‑free, but it contains 27 g of fat and 62 g of carbohydrates per 100 g, making it incompatible with a strict keto regimen despite its plant‑based status.

funny-frisch • 75g

Pombär Ketchup

Salty Snacks

Product Insights

Pombär Ketchup is a vegan, gluten‑free potato crisp flavored with ketchup seasoning, sold in a 75 g plastic bag at Aldi. It belongs to the salty‑snack/appetizer group, carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature and the presence of additives such as soy lecithin, citric acid, potassium iodide and a natural flavoring. While it offers low sugar and a modest fiber content, the product is high in fat, saturated fat and salt, delivering 508 kcal per 100 g, which may be a concern for calorie‑restricted or sodium‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal508 kcal

Fat27 g

Saturated Fat2.4 g

Monounsaturated Fat22.5 g

Polyunsaturated Fat2.1 g

Comparative Analysis

Compared with the average salty snack, this product contains more fat (27 g vs 23.6 g) and higher calories (508 kcal vs 471 kcal), slightly more sugar (4.4 g vs 3.84 g), but markedly less salt (1.7 g vs 52.44 g).

Ingredients

potato powder (30%), sunflower oil, potato starch, modified starch (tapioca, potato), sugar, salt jodé (salt, potassium iodide), salt, yeast extract, onion powder, emulsifier (lecithines soya), tomato powder, spice, natural flavor, garlic powder, acidifier (citric acid), caror (a ketchud

84%

35%

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Frequently Asked Questions

Everything you need to know about Pombär Ketchup.

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funny-frisch • 75g

Pombär Ketchup

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal508 kcal

Fat27 g

Saturated Fat2.4 g

Monounsaturated Fat22.5 g

Polyunsaturated Fat2.1 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.