Why is Plain Wafers Borovec classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The wafers are made from a refined peanut cream, wheat flour and added vegetable oils, and they include several food‑industry additives such as soy lecithin (emulsifier, E322), sodium hydrogen carbonate (baking soda, E500 ii) and ammonium hydrogen carbonate (E503 ii). These ingredients, along with refined sugars and palm oil, place the product in the ultra‑processed NOVA 4 category.

How does the high sugar and low salt content of this product affect a diabetic or hypertensive diet?

With 38 g of sugar per 100 g, the wafers can cause rapid blood‑glucose spikes, making them unsuitable for diabetic meal planning, while the very low salt (0.07 g) does not pose a direct risk for hypertension but the overall high carbohydrate load can still impact blood pressure indirectly.

Based on its ingredient list, is this wafer suitable for vegan, keto, halal or gluten‑free diets?

No, the snack is not vegan because it contains whey permeate and milk‑derived ingredients, it is not gluten‑free due to wheat flour, it is not keto‑friendly because it provides 65 g of carbohydrates per 100 g, and its halal status is uncertain as it includes dairy and possibly non‑halal additives, so it does not meet strict halal criteria.

Боровец • 630 g

Plain Wafers Borovec 21PCS 630G

Sugary Snacks

Product Insights

Plain Wafers Borovec 21PCS 630G are a Bulgarian snack sold in a 630‑gram paper box with a plastic wrap. They belong to the sugary snacks and biscuits‑and‑cakes family, carry a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4), containing high levels of sugars (38 g), total fat (21 g) and saturated fat (10 g) while keeping salt low at 0.07 g per 100 g. The product lists allergens such as gluten, milk, peanuts, soy and nuts, includes palm oil which raises sustainability concerns, and provides only a modest 7.5 % fruits‑vegetables‑nuts content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal478 kcal

Fat21 g

Saturated Fat10 g

Carbohydrates65 g

Sugars38 g

Comparative Analysis

Compared with the average snack wafer (28.98 g sugars, 17.65 g fat, 7.8 g saturated fat and 1.98 g salt per 100 g), this product contains markedly more sugars, fat and saturated fat while having much less salt.

Ingredients

фъстъчен крем 82% [захар, растително масло (палмово), суроватъчен пермеат, какао на прах с намалено маслено съдържание, фъстъци 5%, КОКОСОВИ стърготини, ароматизант ванилин], пшенично брашно, растително масло (слънчогледово), емулгатор: соев лецитин, набухватели: (натриев хидроген карбонат, амониев хидроген карбонат), сол

84%

35%

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