Why is Cent Wafers Original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because it is a packaged snack made from refined wheat flour, added sugars, hydrogenated coconut fat, emulsifiers, leavening agents and colorants; the listed additives are E150c (caramel colour), E322/E322i (soy lecithin), E500/E500ii (sodium bicarbonate) and E503/E503ii (ammonium carbonate).

How does the sugar and saturated‑fat content of this product affect people with diabetes or high blood pressure?

The 30 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 25 g of saturated fat may raise LDL cholesterol and aggravate hypertension; the very low salt (0.08 g) does not add to blood‑pressure concerns, but the high calorie density (525 kcal per 100 g) can promote weight gain, which worsens both conditions.

Is Cent Wafers Original suitable for a vegan, gluten‑free or keto diet?

No; the product contains wheat flour (gluten) and milk ingredients (lactose and milk proteins), so it is neither gluten‑free nor vegan, and its high carbohydrate content (59 g per 100 g) makes it unsuitable for a keto regimen.

Lu • 190 g

Cent Wafers Original 190G

Sugary Snacks

Product Insights

Cent Wafers Original 190 g are chocolate‑filled wafer biscuits that belong to the sugary snacks and biscuits‑and‑cakes families. At 4.3 g of fiber per 100 g and only 0.08 g of salt, they provide a modest amount of dietary fiber while keeping sodium very low compared with typical sweet snacks. However, the product is ultra‑processed (NOVA 4), carries a Nutri‑Score of E, contains 29 g of fat, including 25 g of saturated fat, 30 g of sugar per 100 g, and includes four food additives and common allergens such as gluten, milk and soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal525 kcal

Fat29 g

Saturated Fat25 g

Carbohydrates59 g

Sugars30 g

Comparative Analysis

Compared with the average sweet snack, this wafer contains markedly more fat (29 g vs 17.65 g) and saturated fat (25 g vs 7.8 g), slightly higher sugar (30 g vs 28.98 g), much lower salt (0.08 g vs 1.98 g), more fiber (4.3 g vs 3.07 g), and a bit less protein (5.9 g vs 6.33 g).

Ingredients

Farine de blé, sucre, graisse de coco totalement hydrogénée, pâte de cacao, cacao maigre en poudre, huile de colza, lactose et protéines de lait, lait entier en poudre, émulsifiant (lécithine de soja), colorant (E150c), poudre à lever (carbonate acide d'ammonium, carbonate acide de sodium), sel, arôme (vanilline), Peut contenir oeuf et sésame,

84%

35%

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